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Sun-dried tomato vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between sun-dried tomato and whipped cream

  • The amount of vitamin C, copper, potassium, iron, vitamin B2, fiber, vitamin B3, and vitamin B6 in sun-dried tomato is higher than in whipped cream.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than whipped cream.
  • Sun-dried tomato contains less saturated fat.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of sun-dried tomato is 30.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Cream, whipped, cream topping, pressurized.

Infographic

Sun-dried tomato vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +636.4%
Contains more PotassiumPotassium +964.6%
Contains more IronIron +5260%
Contains more CopperCopper +4630%
Contains more ZincZinc +110.8%
Contains more PhosphorusPhosphorus +56.2%
Contains more ManganeseManganese +46500%
Contains more SeleniumSelenium +114.3%
Contains more CalciumCalcium +114.9%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +421.6%
Contains more Vitamin B2Vitamin B2 +489.2%
Contains more Vitamin B3Vitamin B3 +5085.7%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin B6Vitamin B6 +678%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +193.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +58.1%
Contains more CarbsCarbs +86.8%
Contains more OtherOther +386.8%
Contains more FatsFats +57.8%
Contains more WaterWater +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +35%
Contains more Poly. FatPolyunsaturated fat +149.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Whipped cream
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Whipped cream DV% diff.
Vitamin C 101.8mg 0mg 113%
Saturated fat 1.893g 13.831g 54%
Copper 0.473mg 0.01mg 51%
Potassium 1565mg 147mg 42%
Iron 2.68mg 0.05mg 33%
Cholesterol 0mg 76mg 25%
Vitamin B2 0.383mg 0.065mg 24%
Fiber 5.8g 0g 23%
Vitamin B3 3.63mg 0.07mg 22%
Vitamin B6 0.319mg 0.041mg 21%
Manganese 0.466mg 0.001mg 20%
Magnesium 81mg 11mg 17%
Vitamin A 64µg 188µg 14%
Fats 14.08g 22.22g 13%
Vitamin B1 0.193mg 0.037mg 13%
Vitamin B12 0µg 0.29µg 12%
Sodium 266mg 8mg 11%
Polyunsaturated fat 2.06g 0.825g 8%
Phosphorus 139mg 89mg 7%
Monounsaturated fat 8.663g 6.418g 6%
Folate 23µg 3µg 5%
Calcium 47mg 101mg 5%
Zinc 0.78mg 0.37mg 4%
Vitamin E 0.64mg 4%
Protein 5.06g 3.2g 4%
Carbs 23.33g 12.49g 4%
Choline 16.8mg 3%
Vitamin B5 0.479mg 0.305mg 3%
Selenium 3µg 1.4µg 3%
Calories 213kcal 257kcal 2%
Vitamin K 1.9µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Net carbs 17.53g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.037mg 0.045mg 0%
Threonine 0.128mg 0.144mg 0%
Isoleucine 0.121mg 0.194mg 0%
Leucine 0.185mg 0.313mg 0%
Lysine 0.186mg 0.254mg 0%
Methionine 0.044mg 0.08mg 0%
Phenylalanine 0.131mg 0.154mg 0%
Valine 0.13mg 0.214mg 0%
Histidine 0.077mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
14%
Whipped cream
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 258mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 11.938g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.