Sunfish vs. Herring — In-Depth Nutrition Comparison
Compare
How are Sunfish and Herring different?
- Sunfish is richer in Manganese, Copper, and Zinc, while Herring is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Vitamin B6, and Phosphorus.
- Herring covers your daily need of Vitamin B12 451% more than Sunfish.
- Sunfish contains 22 times more Manganese than Herring. Sunfish contains 0.897mg of Manganese, while Herring contains 0.04mg.
- Sunfish is lower in Saturated Fat.
Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, herring, Atlantic, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+39.2%
Contains
less
Sodium
-10.4%
Contains
more
Zinc
+56.7%
Contains
more
Copper
+226.3%
Contains
more
Manganese
+2142.5%
Contains
more
Phosphorus
+31.2%
Contains
more
Selenium
+188.9%
Equal in Iron - 1.41
Equal in Magnesium - 41
Equal in Potassium - 419
Contains
more
Calcium
+39.2%
Contains
less
Sodium
-10.4%
Contains
more
Zinc
+56.7%
Contains
more
Copper
+226.3%
Contains
more
Manganese
+2142.5%
Contains
more
Phosphorus
+31.2%
Contains
more
Selenium
+188.9%
Equal in Iron - 1.41
Equal in Magnesium - 41
Equal in Potassium - 419
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+42.9%
Contains
more
Vitamin B5
+16.9%
Contains
more
Folate
+41.7%
Contains
more
Vitamin A
+106.9%
Contains
more
Vitamin B1
+21.7%
Contains
more
Vitamin B2
+251.8%
Contains
more
Vitamin B3
+182.1%
Contains
more
Vitamin B6
+152.2%
Contains
more
Vitamin B12
+468.8%
Contains
more
Vitamin C
+42.9%
Contains
more
Vitamin B5
+16.9%
Contains
more
Folate
+41.7%
Contains
more
Vitamin A
+106.9%
Contains
more
Vitamin B1
+21.7%
Contains
more
Vitamin B2
+251.8%
Contains
more
Vitamin B3
+182.1%
Contains
more
Vitamin B6
+152.2%
Contains
more
Vitamin B12
+468.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+14.9%
Contains
more
Fats
+1187.8%
Contains
more
Other
+139.2%
Equal in Protein - 23.03
Contains
more
Water
+14.9%
Contains
more
Fats
+1187.8%
Contains
more
Other
+139.2%
Equal in Protein - 23.03
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-93.2%
Contains
more
Monounsaturated Fat
+3093.3%
Contains
more
Polyunsaturated fat
+768.3%
Contains
less
Saturated Fat
-93.2%
Contains
more
Monounsaturated Fat
+3093.3%
Contains
more
Polyunsaturated fat
+768.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.87g | 23.03g |
|
| Fats | 0.9g | 11.59g |
|
| Calories | 114kcal | 203kcal |
|
| Calcium | 103mg | 74mg |
|
| Iron | 1.54mg | 1.41mg |
|
| Magnesium | 38mg | 41mg |
|
| Phosphorus | 231mg | 303mg |
|
| Potassium | 449mg | 419mg |
|
| Sodium | 103mg | 115mg |
|
| Zinc | 1.99mg | 1.27mg |
|
| Copper | 0.385mg | 0.118mg |
|
| Manganese | 0.897mg | 0.04mg |
|
| Selenium | 16.2µg | 46.8µg |
|
| Vitamin A | 58IU | 120IU |
|
| Vitamin A RAE | 17µg | 36µg |
|
| Vitamin E | 1.37mg |
|
|
| Vitamin D | 214IU |
|
|
| Vitamin D | 5.4µg |
|
|
| Vitamin C | 1mg | 0.7mg |
|
| Vitamin B1 | 0.092mg | 0.112mg |
|
| Vitamin B2 | 0.085mg | 0.299mg |
|
| Vitamin B3 | 1.462mg | 4.124mg |
|
| Vitamin B5 | 0.865mg | 0.74mg |
|
| Vitamin B6 | 0.138mg | 0.348mg |
|
| Folate | 17µg | 12µg |
|
| Vitamin B12 | 2.31µg | 13.14µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.279mg | 0.258mg |
|
| Threonine | 1.09mg | 1.01mg |
|
| Isoleucine | 1.146mg | 1.061mg |
|
| Leucine | 2.022mg | 1.872mg |
|
| Lysine | 2.284mg | 2.115mg |
|
| Methionine | 0.736mg | 0.682mg |
|
| Phenylalanine | 0.971mg | 0.899mg |
|
| Valine | 1.281mg | 1.187mg |
|
| Histidine | 0.732mg | 0.678mg |
|
| Cholesterol | 86mg | 77mg |
|
| Saturated Fat | 0.178g | 2.615g |
|
| Omega-3 - DHA | 0.092g | 1.105g |
|
| Omega-3 - EPA | 0.047g | 0.909g |
|
| Omega-3 - DPA | 0.042g | 0.071g |
|
| Monounsaturated Fat | 0.15g | 4.79g |
|
| Polyunsaturated fat | 0.315g | 2.735g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
179%
Minerals Daily Need Coverage Score
66%
62%
Comparison summary
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sunfish contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 2.437g)
Which food is lower in Cholesterol?
Herring is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.