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  6. Sunfish vs. Mullet fish

Sunfish vs. Mullet fish — In-Depth Nutrition Comparison

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The main differences between Sunfish and Mullet fish

  • Sunfish is richer in Vitamin B12, Manganese, Copper, Zinc, and Calcium, yet Mullet fish is richer in Selenium, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Sunfish is 86% higher.
  • Sunfish contains 41 times more Manganese than Mullet fish. Sunfish contains 0.897mg of Manganese, while Mullet fish contains 0.022mg.
  • Mullet fish contains less Cholesterol.

Food types used in this article are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Sunfish vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +232.3%
Contains more CopperCopper +173%
Contains more ZincZinc +126.1%
Contains more ManganeseManganese +3977.3%
Contains less SodiumSodium -31.1%
Contains more SeleniumSelenium +188.9%
~equal in Potassium ~458mg
~equal in Iron ~1.41mg
~equal in Phosphorus ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.5% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 8.5% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin B12Vitamin B12 +824%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +143.1%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +330.9%
Contains more Vitamin B6Vitamin B6 +255.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B5 ~0.88mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more OtherOther +-368.4%
Contains more FatsFats +440%
~equal in Protein ~24.81g
~equal in Carbs ~0g
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 23% 49%
Saturated Fat: Sat. Fat 0.178 g
Monounsaturated Fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.315 g
38% 37% 25%
Saturated Fat: Sat. Fat 1.431 g
Monounsaturated Fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated Fat -87.6%
Contains more Mono. FatMonounsaturated Fat +821.3%
Contains more Poly. FatPolyunsaturated fat +191.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sunfish Mullet fish
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sunfish Mullet fish Opinion
Calories 114kcal 150kcal Mullet fish
Protein 24.87g 24.81g Sunfish
Fats 0.9g 4.86g Mullet fish
Vitamin C 1mg 1.2mg Mullet fish
Cholesterol 86mg 63mg Mullet fish
Magnesium 38mg 33mg Sunfish
Calcium 103mg 31mg Sunfish
Potassium 449mg 458mg Mullet fish
Iron 1.54mg 1.41mg Sunfish
Copper 0.385mg 0.141mg Sunfish
Zinc 1.99mg 0.88mg Sunfish
Phosphorus 231mg 244mg Mullet fish
Sodium 103mg 71mg Mullet fish
Vitamin A 58IU 141IU Mullet fish
Vitamin A 17µg 42µg Mullet fish
Manganese 0.897mg 0.022mg Sunfish
Selenium 16.2µg 46.8µg Mullet fish
Vitamin B1 0.092mg 0.1mg Mullet fish
Vitamin B2 0.085mg 0.1mg Mullet fish
Vitamin B3 1.462mg 6.3mg Mullet fish
Vitamin B5 0.865mg 0.88mg Mullet fish
Vitamin B6 0.138mg 0.49mg Mullet fish
Vitamin B12 2.31µg 0.25µg Sunfish
Folate 17µg 10µg Sunfish
Saturated Fat 0.178g 1.431g Sunfish
Monounsaturated Fat 0.15g 1.382g Mullet fish
Polyunsaturated fat 0.315g 0.917g Mullet fish
Tryptophan 0.279mg 0.278mg Sunfish
Threonine 1.09mg 1.088mg Sunfish
Isoleucine 1.146mg 1.143mg Sunfish
Leucine 2.022mg 2.016mg Sunfish
Lysine 2.284mg 2.278mg Sunfish
Methionine 0.736mg 0.734mg Sunfish
Phenylalanine 0.971mg 0.968mg Sunfish
Valine 1.281mg 1.278mg Sunfish
Histidine 0.732mg 0.73mg Sunfish
Omega-3 - EPA 0.047g 0.18g Mullet fish
Omega-3 - DHA 0.092g 0.148g Mullet fish
Omega-3 - DPA 0.042g 0.092g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sunfish Mullet fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Sunfish
29%
Mullet fish
Minerals Daily Need Coverage Score
66%
Sunfish
57%
Mullet fish

Comparison summary

Which food is richer in minerals?
Sunfish
Sunfish is relatively richer in minerals
Which food is lower in Saturated Fat?
Sunfish
Sunfish is lower in Saturated Fat (difference - 1.253g)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 32mg)
Which food is richer in vitamins?
Mullet fish
Mullet fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.