Sunfish vs. Mullet fish — In-Depth Nutrition Comparison
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The main differences between Sunfish and Mullet fish
- Sunfish is richer in Vitamin B12, Manganese, Copper, Zinc, and Calcium, yet Mullet fish is richer in Selenium, Vitamin B3, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Sunfish is 86% higher.
- Sunfish contains 41 times more Manganese than Mullet fish. Sunfish contains 0.897mg of Manganese, while Mullet fish contains 0.022mg.
- Mullet fish contains less Cholesterol.
Food types used in this article are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+232.3%
Contains
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Magnesium
+15.2%
Contains
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Zinc
+126.1%
Contains
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Copper
+173%
Contains
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Manganese
+3977.3%
Contains
less
Sodium
-31.1%
Contains
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Selenium
+188.9%
Equal in Iron - 1.41
Equal in Phosphorus - 244
Equal in Potassium - 458
Contains
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Calcium
+232.3%
Contains
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Magnesium
+15.2%
Contains
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Zinc
+126.1%
Contains
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Copper
+173%
Contains
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Manganese
+3977.3%
Contains
less
Sodium
-31.1%
Contains
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Selenium
+188.9%
Equal in Iron - 1.41
Equal in Phosphorus - 244
Equal in Potassium - 458
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+70%
Contains
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Vitamin B12
+824%
Contains
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Vitamin A
+143.1%
Contains
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Vitamin C
+20%
Contains
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Vitamin B2
+17.6%
Contains
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Vitamin B3
+330.9%
Contains
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Vitamin B6
+255.1%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B5 - 0.88
Contains
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Folate
+70%
Contains
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Vitamin B12
+824%
Contains
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Vitamin A
+143.1%
Contains
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Vitamin C
+20%
Contains
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Vitamin B2
+17.6%
Contains
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Vitamin B3
+330.9%
Contains
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Vitamin B6
+255.1%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B5 - 0.88
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+440%
Equal in Protein - 24.81
Equal in Water - 70.52
Protein:
24.87 g
Fats:
0.9 g
Carbs:
0 g
Water:
73.72 g
Other:
0.51 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Contains
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Fats
+440%
Equal in Protein - 24.81
Equal in Water - 70.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.6%
Contains
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Monounsaturated Fat
+821.3%
Contains
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Polyunsaturated fat
+191.1%
Saturated Fat:
0.178 g
Monounsaturated Fat:
0.15 g
Polyunsaturated fat:
0.315 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
1.382 g
Polyunsaturated fat:
0.917 g
Contains
less
Saturated Fat
-87.6%
Contains
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Monounsaturated Fat
+821.3%
Contains
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Polyunsaturated fat
+191.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.87g | 24.81g |
|
| Fats | 0.9g | 4.86g |
|
| Calories | 114kcal | 150kcal |
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| Calcium | 103mg | 31mg |
|
| Iron | 1.54mg | 1.41mg |
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| Magnesium | 38mg | 33mg |
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| Phosphorus | 231mg | 244mg |
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| Potassium | 449mg | 458mg |
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| Sodium | 103mg | 71mg |
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| Zinc | 1.99mg | 0.88mg |
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| Copper | 0.385mg | 0.141mg |
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| Manganese | 0.897mg | 0.022mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin A | 58IU | 141IU |
|
| Vitamin A RAE | 17µg | 42µg |
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| Vitamin C | 1mg | 1.2mg |
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| Vitamin B1 | 0.092mg | 0.1mg |
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| Vitamin B2 | 0.085mg | 0.1mg |
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| Vitamin B3 | 1.462mg | 6.3mg |
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| Vitamin B5 | 0.865mg | 0.88mg |
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| Vitamin B6 | 0.138mg | 0.49mg |
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| Folate | 17µg | 10µg |
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| Vitamin B12 | 2.31µg | 0.25µg |
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| Tryptophan | 0.279mg | 0.278mg |
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| Threonine | 1.09mg | 1.088mg |
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| Isoleucine | 1.146mg | 1.143mg |
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| Leucine | 2.022mg | 2.016mg |
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| Lysine | 2.284mg | 2.278mg |
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| Methionine | 0.736mg | 0.734mg |
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| Phenylalanine | 0.971mg | 0.968mg |
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| Valine | 1.281mg | 1.278mg |
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| Histidine | 0.732mg | 0.73mg |
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| Cholesterol | 86mg | 63mg |
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| Saturated Fat | 0.178g | 1.431g |
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| Omega-3 - DHA | 0.092g | 0.148g |
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| Omega-3 - EPA | 0.047g | 0.18g |
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| Omega-3 - DPA | 0.042g | 0.092g |
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| Monounsaturated Fat | 0.15g | 1.382g |
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| Polyunsaturated fat | 0.315g | 0.917g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
66%
57%
Comparison summary
Which food is richer in minerals?
Sunfish is relatively richer in minerals
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 1.253g)
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Mullet fish is lower in Cholesterol (difference - 23mg)
Which food is richer in vitamins?
Mullet fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)