Sunflower oil vs. Cellophane noodles — In-Depth Nutrition Comparison
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What are the differences between sunflower oil and cellophane noodles?
- Sunflower oil is higher in vitamin E and monounsaturated fat, yet cellophane noodles are higher in iron, selenium, vitamin B1, and copper.
- Sunflower oil's daily need coverage for vitamin E is 273% more.
- Sunflower oil has 5775 times more monounsaturated fat than cellophane noodles. While sunflower oil has 46.2g of monounsaturated fat, cellophane noodles have only 0.008g.
- The amount of saturated fat in cellophane noodles is lower.
- The glycemic index of sunflower oil is lower.
We used Oil, sunflower, linoleic, (partially hydrogenated) and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 0.13mg | 273% |
| Polyunsaturated fat | 36.4g | 0.018g | 243% |
| Fats | 100g | 0.06g | 154% |
| Monounsaturated fat | 46.2g | 0.008g | 115% |
| Saturated fat | 13g | 0.017g | 59% |
| Carbs | 0g | 86.09g | 29% |
| Calories | 884kcal | 351kcal | 27% |
| Iron | 0mg | 2.17mg | 27% |
| Choline | 93.2mg | 17% | |
| Selenium | 0µg | 7.9µg | 14% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Copper | 0mg | 0.081mg | 9% |
| Phosphorus | 0mg | 32mg | 5% |
| Vitamin K | 5.4µg | 0µg | 5% |
| Zinc | 0mg | 0.41mg | 4% |
| Manganese | 0mg | 0.1mg | 4% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Calcium | 0mg | 25mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B5 | 0mg | 0.1mg | 2% |
| Folate | 0µg | 2µg | 1% |
| Vitamin B3 | 0mg | 0.2mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Protein | 0g | 0.16g | 0% |
| Net carbs | 0g | 85.59g | N/A |
| Potassium | 0mg | 10mg | 0% |
| Sodium | 0mg | 10mg | 0% |
| Tryptophan | 0mg | 0.002mg | 0% |
| Threonine | 0mg | 0.005mg | 0% |
| Isoleucine | 0mg | 0.007mg | 0% |
| Leucine | 0mg | 0.013mg | 0% |
| Lysine | 0mg | 0.011mg | 0% |
| Methionine | 0mg | 0.002mg | 0% |
| Phenylalanine | 0mg | 0.01mg | 0% |
| Valine | 0mg | 0.008mg | 0% |
| Histidine | 0mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more FatsFats | +166566.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +577400% |
| Contains more Poly. FatPolyunsaturated fat | +202122.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
