Sunflower oil vs. Cherry — In-Depth Nutrition Comparison
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How are Sunflower oil and Cherry different?
- Sunflower oil is richer in Vitamin E , and Monounsaturated Fat, while Cherry is higher in Copper, Vitamin C, Vitamin A RAE, Fiber, and Potassium.
- Sunflower oil covers your daily need of Vitamin E 273% more than Cherry.
- Sunflower oil contains 563 times more Monounsaturated Fat than Cherry. Sunflower oil contains 46.2g of Monounsaturated Fat, while Cherry contains 0.082g.
- Cherry is lower in Saturated Fat.
Oil, sunflower, linoleic, (partially hydrogenated) and Cherries, sour, red, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
Contains
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+58585.7%
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Vitamin K
+157.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+58585.7%
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Vitamin K
+157.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+33233.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
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Fats
+33233.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+56241.5%
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Polyunsaturated fat
+40344.4%
Contains
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Saturated Fat
-99.5%
Saturated Fat:
13 g
Monounsaturated Fat:
46.2 g
Polyunsaturated fat:
36.4 g
Saturated Fat:
0.068 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.09 g
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Monounsaturated Fat
+56241.5%
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Polyunsaturated fat
+40344.4%
Contains
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Saturated Fat
-99.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 10.58g |
|
| Protein | 0g | 1g |
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| Fats | 100g | 0.3g |
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| Carbs | 0g | 12.18g |
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| Calories | 884kcal | 50kcal |
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| Fructose | 3.51g |
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| Sugar | 0g | 8.49g |
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| Fiber | 0g | 1.6g |
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| Calcium | 0mg | 16mg |
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| Iron | 0mg | 0.32mg |
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| Magnesium | 0mg | 9mg |
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| Phosphorus | 0mg | 15mg |
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| Potassium | 0mg | 173mg |
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| Sodium | 0mg | 3mg |
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| Zinc | 0mg | 0.1mg |
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| Copper | 0mg | 0.104mg |
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| Manganese | 0mg | 0.112mg |
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| Vitamin A | 0IU | 1283IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 41.08mg | 0.07mg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0mg | 0.03mg |
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| Vitamin B2 | 0mg | 0.04mg |
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| Vitamin B3 | 0mg | 0.4mg |
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| Vitamin B5 | 0mg | 0.143mg |
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| Vitamin B6 | 0mg | 0.044mg |
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| Folate | 0µg | 8µg |
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| Vitamin K | 5.4µg | 2.1µg |
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| Saturated Fat | 13g | 0.068g |
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| Monounsaturated Fat | 46.2g | 0.082g |
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| Polyunsaturated fat | 36.4g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
14%
Minerals Daily Need Coverage Score
0%
10%
Comparison summary
Which food is lower in Sugar?
Sunflower oil is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Sunflower oil contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Sunflower oil is lower in glycemic index (difference - 22)
Which food is lower in Saturated Fat?
Cherry is lower in Saturated Fat (difference - 12.932g)
Which food is cheaper?
Cherry is cheaper (difference - $0.9)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)