Sunflower oil vs. Chowder — In-Depth Nutrition Comparison

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Significant differences between sunflower oil and chowder

Sunflower oil has more monounsaturated fat and polyunsaturated fat; however, chowder is richer in vitamin A.
Sunflower oil covers your daily saturated fat needs 56% more than chowder.
Chowder has 36 times less monounsaturated fat than sunflower oil. Sunflower oil has 46.2g of monounsaturated fat, while chowder has 1.27g.
Chowder contains less saturated fat.
Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of sunflower oil is 0.

Specific food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Chowder

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Chowder

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	41.08mg		274%
Polyunsaturated fat	36.4g	1.9g	230%
Fats	100g	6.3g	144%
Monounsaturated fat	46.2g	1.27g	112%
Saturated fat	13g	1.75g	51%
Calories	884kcal	99kcal	39%
Sodium	0mg	299mg	13%
Protein	0g	3.1g	6%
Vitamin A	0µg	58µg	6%
Vitamin K	5.4µg		5%
Cholesterol	0mg	11mg	4%
Fiber	0g	0.9g	4%
Carbs	0g	7.5g	3%
Net carbs	0g	6.6g	N/A