Sunflower oil vs. Cloudberry — In-Depth Nutrition Comparison

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Important differences between sunflower oil and cloudberries

Sunflower oil has less vitamin C, iron, vitamin B3, and vitamin B2.
Cloudberries' daily need coverage for vitamin C is 176% more.
Cloudberries have a higher glycemic index than sunflower oil.

The food varieties used in the comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Cloudberries, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Cloudberry

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Cloudberry

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	41.08mg		274%
Polyunsaturated fat	36.4g		243%
Vitamin C	0mg	158mg	176%
Fats	100g	0.8g	153%
Monounsaturated fat	46.2g		116%
Saturated fat	13g		59%
Calories	884kcal	51kcal	42%
Iron	0mg	0.7mg	9%
Vitamin B3	0mg	0.9mg	6%
Protein	0g	2.4g	5%
Vitamin B2	0mg	0.07mg	5%
Vitamin K	5.4µg		5%
Phosphorus	0mg	35mg	5%
Vitamin B1	0mg	0.05mg	4%
Carbs	0g	8.6g	3%
Calcium	0mg	18mg	2%
Net carbs	0g	8.6g	N/A