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  6. Sunflower oil vs. Caviar

Sunflower oil vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between sunflower oil and caviar?

  • Sunflower oil is higher in vitamin E, yet caviar is higher in vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • Sunflower oil has 22 times more vitamin E than caviar. While sunflower oil has 41.08mg of vitamin E, caviar has only 1.89mg.

We used Oil, sunflower, linoleic, (partially hydrogenated) and Fish, caviar, black, and red, granular types in this article.

Infographic

Sunflower oil vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 822% 0% 0% 0% 0% 0% 0% 0% 14% 0% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin EVitamin E +2073.5%
Contains more Vitamin KVitamin K +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sunflower oil Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Vitamin E 41.08mg 1.89mg 261%
Cholesterol 0mg 588mg 196%
Polyunsaturated fat 36.4g 7.405g 193%
Iron 0mg 11.88mg 149%
Fats 100g 17.9g 126%
Selenium 0µg 65.5µg 119%
Monounsaturated fat 46.2g 4.631g 104%
Choline 490.9mg 89%
Magnesium 0mg 300mg 71%
Vitamin B5 0mg 3.5mg 70%
Sodium 0mg 1500mg 65%
Phosphorus 0mg 356mg 51%
Protein 0g 24.6g 49%
Vitamin B2 0mg 0.62mg 48%
Saturated fat 13g 4.06g 41%
Calories 884kcal 264kcal 31%
Vitamin A 0µg 271µg 30%
Calcium 0mg 275mg 28%
Vitamin B6 0mg 0.32mg 25%
Vitamin B1 0mg 0.19mg 16%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Folate 0µg 50µg 13%
Copper 0mg 0.11mg 12%
Zinc 0mg 0.95mg 9%
Potassium 0mg 181mg 5%
Vitamin K 5.4µg 0.6µg 4%
Manganese 0mg 0.05mg 2%
Vitamin B3 0mg 0.12mg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Tryptophan 0mg 0.323mg 0%
Threonine 0mg 1.263mg 0%
Isoleucine 0mg 1.035mg 0%
Leucine 0mg 2.133mg 0%
Lysine 0mg 1.834mg 0%
Methionine 0mg 0.646mg 0%
Phenylalanine 0mg 1.071mg 0%
Valine 0mg 1.263mg 0%
Histidine 0mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +458.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 48% 38%
Saturated fat: Sat. Fat 13 g
Monounsaturated fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 36.4 g
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +897.6%
Contains more Poly. FatPolyunsaturated fat +391.6%
Contains less Sat. FatSaturated fat -68.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.