Sunflower oil vs. Grenadine — In-Depth Nutrition Comparison
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A recap on differences between sunflower oil and grenadine
- Grenadine has less vitamin E, monounsaturated fat, and polyunsaturated fat.
- Sunflower oil covers your daily vitamin E needs 274% more than grenadine.
- The glycemic index of grenadine is higher.
Food varieties used in this article are Oil, sunflower, linoleic, (partially hydrogenated) and Syrups, grenadine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 0mg | 274% |
| Polyunsaturated fat | 36.4g | 0g | 243% |
| Fats | 100g | 0g | 154% |
| Monounsaturated fat | 46.2g | 0g | 116% |
| Saturated fat | 13g | 0g | 59% |
| Calories | 884kcal | 268kcal | 31% |
| Carbs | 0g | 66.91g | 22% |
| Vitamin K | 5.4µg | 0µg | 5% |
| Copper | 0mg | 0.026mg | 3% |
| Potassium | 0mg | 28mg | 1% |
| Iron | 0mg | 0.05mg | 1% |
| Calcium | 0mg | 6mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Sodium | 0mg | 27mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Zinc | 0mg | 0.13mg | 1% |
| Net carbs | 0g | 66.91g | N/A |
| Sugar | 0g | 46.55g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
