Sunflower oil vs. Horchata — In-Depth Nutrition Comparison
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Summary of differences between sunflower oil and horchata
- Horchata has less vitamin E than sunflower oil.
- Sunflower oil covers your daily need for vitamin E, 272% more than horchata.
- The glycemic index of horchata is higher.
These are the specific foods used in this comparison Oil, sunflower, linoleic, (partially hydrogenated) and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17016.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 0.24mg | 272% |
| Polyunsaturated fat | 36.4g | 243% | |
| Fats | 100g | 0.71g | 153% |
| Monounsaturated fat | 46.2g | 116% | |
| Saturated fat | 13g | 59% | |
| Calories | 884kcal | 54kcal | 42% |
| Vitamin K | 5.4µg | 0µg | 5% |
| Carbs | 0g | 11.52g | 4% |
| Phosphorus | 0mg | 15mg | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 0mg | 18mg | 2% |
| Zinc | 0mg | 0.06mg | 1% |
| Protein | 0g | 0.48g | 1% |
| Sodium | 0mg | 14mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B6 | 0mg | 0.017mg | 1% |
| Potassium | 0mg | 34mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Net carbs | 0g | 11.52g | N/A |
| Iron | 0mg | 0.01mg | 0% |
| Sugar | 0g | 9.36g | N/A |
| Copper | 0mg | 0.002mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0mg | 0.01mg | 0% |
| Vitamin B3 | 0mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more FatsFats | +13984.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
