Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sunflower oil vs. Hot and sour soup — In-Depth Nutrition Comparison

Compare

What are the main differences between sunflower oil and hot and sour soup?

  • Sunflower oil is richer in vitamin E, monounsaturated fat, and polyunsaturated fat, yet hot, and sour soup is richer in iron.
  • Sunflower oil's daily need coverage for vitamin E is 271% higher.
  • Sunflower oil has 160 times more monounsaturated fat than hot and sour soup. Sunflower oil has 46.2g of monounsaturated fat, while hot, and sour soup has 0.288g.
  • Hot and sour soup contains less saturated fat.

We used Oil, sunflower, linoleic, (partially hydrogenated) and Soup, hot and sour, Chinese restaurant types in this comparison.

Infographic

Sunflower oil vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 822% 0% 0% 0% 0% 0% 0% 0% 14% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin EVitamin E +10433.3%
Contains more Vitamin KVitamin K +390.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more FatsFats +8164.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 48% 38%
Saturated fat: Sat. Fat 13 g
Monounsaturated fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 36.4 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +15941.7%
Contains more Poly. FatPolyunsaturated fat +11604.2%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sunflower oil Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sunflower oil Hot and sour soup DV% diff.
Vitamin E 41.08mg 0.39mg 271%
Polyunsaturated fat 36.4g 0.311g 241%
Fats 100g 1.21g 152%
Monounsaturated fat 46.2g 0.288g 115%
Saturated fat 13g 0.229g 58%
Calories 884kcal 39kcal 42%
Sodium 0mg 376mg 16%
Iron 0mg 0.64mg 8%
Lysine 0mg 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 39.9mg 7%
Vitamin B5 0mg 0.227mg 5%
Protein 0g 2.58g 5%
Phosphorus 0mg 32mg 5%
Vitamin B6 0mg 0.064mg 5%
Vitamin K 5.4µg 1.1µg 4%
Vitamin B12 0µg 0.1µg 4%
Manganese 0mg 0.085mg 4%
Copper 0mg 0.026mg 3%
Vitamin B3 0mg 0.507mg 3%
Folate 0µg 8µg 2%
Vitamin B2 0mg 0.031mg 2%
Vitamin B1 0mg 0.026mg 2%
Calcium 0mg 19mg 2%
Zinc 0mg 0.22mg 2%
Fiber 0g 0.5g 2%
Magnesium 0mg 9mg 2%
Potassium 0mg 55mg 2%
Selenium 0µg 0.4µg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Carbs 0g 4.35g 1%
Starch 2.43g 1%
Vitamin A 0µg 9µg 1%
Net carbs 0g 3.85g N/A
Sugar 0g 0.42g N/A
Tryptophan 0mg 0.019mg 0%
Threonine 0mg 0.111mg 0%
Isoleucine 0mg 0.08mg 0%
Leucine 0mg 0.151mg 0%
Methionine 0mg 0.039mg 0%
Phenylalanine 0mg 0.085mg 0%
Valine 0mg 0.092mg 0%
Histidine 0mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sunflower oil Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Sunflower oil
8%
Hot and sour soup
Minerals Daily Need Coverage Score
0%
Sunflower oil
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Sunflower oil
Sunflower oil is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Sunflower oil
Sunflower oil is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Sunflower oil
Sunflower oil contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 12.771g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1.5)
Which food is richer in minerals?
Hot and sour soup
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.