Sunflower oil vs. Ice pop — In-Depth Nutrition Comparison
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How are sunflower oil and ice pop different?
- Sunflower oil is richer in vitamin E, polyunsaturated fat, and monounsaturated fat, while ice pop is higher in iron.
- Sunflower oil covers your daily need for vitamin E, 274% more than ice pop.
- Sunflower oil contains 2275 times more polyunsaturated fat than ice pop. Sunflower oil contains 36.4g of polyunsaturated fat, while ice pop contains 0.016g.
- Ice pop is lower in saturated fat.
Oil, sunflower, linoleic, (partially hydrogenated) and Frozen novelties, ice type, pop types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 0mg | 274% |
| Polyunsaturated fat | 36.4g | 0.016g | 243% |
| Fats | 100g | 0.24g | 153% |
| Monounsaturated fat | 46.2g | 0.051g | 115% |
| Saturated fat | 13g | 0.013g | 59% |
| Calories | 884kcal | 79kcal | 40% |
| Iron | 0mg | 0.54mg | 7% |
| Carbs | 0g | 19.23g | 6% |
| Vitamin K | 5.4µg | 0µg | 5% |
| Fructose | 2.72g | 3% | |
| Zinc | 0mg | 0.15mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 19.23g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Potassium | 0mg | 15mg | 0% |
| Sugar | 0g | 13.66g | N/A |
| Sodium | 0mg | 7mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B5 | 0mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more FatsFats | +41566.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +90488.2% |
| Contains more Poly. FatPolyunsaturated fat | +227400% |
| Contains less Sat. FatSaturated fat | -99.9% |
