Sunflower oil vs. Kielbasa — In-Depth Nutrition Comparison

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How are sunflower oil and kielbasa different?

Sunflower oil is higher in monounsaturated fat and polyunsaturated fat; however, kielbasa is richer in vitamin C and iron.
Daily need coverage for sodium for kielbasa is 52% higher.
Sunflower oil contains 16 times more polyunsaturated fat than kielbasa. While sunflower oil contains 36.4g of polyunsaturated fat, kielbasa contains only 2.33g.
Kielbasa has less saturated fat.
Sunflower oil has a lower glycemic index (0) than kielbasa (28).

Oil, sunflower, linoleic, (partially hydrogenated) and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Kielbasa

Contains less SodiumSodium

-100%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Kielbasa

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	41.08mg		274%
Polyunsaturated fat	36.4g	2.33g	227%
Fats	100g	17.6g	127%
Monounsaturated fat	46.2g	8.27g	95%
Sodium	0mg	1200mg	52%
Calories	884kcal	226kcal	33%
Saturated fat	13g	6.23g	31%
Protein	0g	13.1g	26%
Cholesterol	0mg	70mg	23%
Vitamin C	0mg	14.8mg	16%
Iron	0mg	1.24mg	16%
Vitamin K	5.4µg		5%
Carbs	0g	3.9g	1%
Net carbs	0g	3.9g	N/A