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  6. Sunflower oil vs. Naranjilla

Sunflower oil vs. Naranjilla — In-Depth Nutrition Comparison

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A recap on differences between Sunflower oil and Naranjilla

  • Sunflower oil has more Vitamin E , however, Naranjilla is higher in Vitamin B3, Vitamin B6, Vitamin K, and Potassium.
  • Sunflower oil covers your daily Vitamin E needs 269% more than Naranjilla.

Food varieties used in this article are Oil, sunflower, linoleic, (partially hydrogenated) and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Sunflower oil vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sunflower oil
Sunflower oil
1
:
9
Naranjilla
Naranjilla
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Sunflower oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sunflower oil
Sunflower oil
2
:
8
Naranjilla
Naranjilla
Contains more Vitamin E +5377.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +170.4%
Sunflower oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 822% 0% 0% 0% 0% 0% 0% 0% 0% 0% 14%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin E +5377.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +170.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sunflower oil
Sunflower oil
1
:
4
Naranjilla
Naranjilla
Contains more Fats +45354.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Sunflower oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Fats +45354.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sunflower oil Naranjilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sunflower oil Naranjilla Opinion
Net carbs 0g 4.8g Naranjilla
Protein 0g 0.44g Naranjilla
Fats 100g 0.22g Sunflower oil
Carbs 0g 5.9g Naranjilla
Calories 884kcal 25kcal Sunflower oil
Fructose 1.04g Naranjilla
Sugar 0g 3.74g Sunflower oil
Fiber 0g 1.1g Naranjilla
Calcium 0mg 8mg Naranjilla
Iron 0mg 0.35mg Naranjilla
Magnesium 0mg 11mg Naranjilla
Phosphorus 0mg 12mg Naranjilla
Potassium 0mg 200mg Naranjilla
Sodium 0mg 4mg Sunflower oil
Zinc 0mg 0.1mg Naranjilla
Copper 0mg 0.028mg Naranjilla
Manganese 0mg 0.067mg Naranjilla
Selenium 0µg 0.4µg Naranjilla
Vitamin A 0IU 568IU Naranjilla
Vitamin A RAE 0µg 28µg Naranjilla
Vitamin E 41.08mg 0.75mg Sunflower oil
Vitamin C 0mg 3.2mg Naranjilla
Vitamin B1 0mg 0.045mg Naranjilla
Vitamin B3 0mg 1.45mg Naranjilla
Vitamin B5 0mg 0.22mg Naranjilla
Vitamin B6 0mg 0.107mg Naranjilla
Folate 0µg 3µg Naranjilla
Vitamin K 5.4µg 14.6µg Naranjilla
Saturated Fat 13g Naranjilla
Monounsaturated Fat 46.2g Sunflower oil
Polyunsaturated fat 36.4g Sunflower oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sunflower oil Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Sunflower oil
15%
Naranjilla
Minerals Daily Need Coverage Score
0%
Sunflower oil
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Sunflower oil
Sunflower oil is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Sunflower oil
Sunflower oil contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 13g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.7)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.