Sunflower oil vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between sunflower oil and pecan pie
- The amount of manganese, copper, selenium, iron, vitamin B1, vitamin B2, and phosphorus in pecan pie is higher than in sunflower oil.
- Sunflower oil covers your daily saturated fat needs 45% more than pecan pie.
- Pecan pie contains less saturated fat.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of sunflower oil is 0.
Specific food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 274% | |
| Polyunsaturated fat | 36.4g | 5.71g | 205% |
| Fats | 100g | 22.2g | 120% |
| Monounsaturated fat | 46.2g | 11.181g | 88% |
| Saturated fat | 13g | 3.989g | 41% |
| Manganese | 0mg | 0.712mg | 31% |
| Cholesterol | 0mg | 87mg | 29% |
| Calories | 884kcal | 412kcal | 24% |
| Copper | 0mg | 0.211mg | 23% |
| Selenium | 0µg | 12µg | 22% |
| Iron | 0mg | 1.48mg | 19% |
| Carbs | 0g | 52.2g | 17% |
| Vitamin B1 | 0mg | 0.188mg | 16% |
| Vitamin B2 | 0mg | 0.18mg | 14% |
| Phosphorus | 0mg | 94mg | 13% |
| Sodium | 0mg | 262mg | 11% |
| Vitamin B5 | 0mg | 0.479mg | 10% |
| Protein | 0g | 4.9g | 10% |
| Zinc | 0mg | 1.02mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Folate | 0µg | 26µg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Magnesium | 0mg | 26mg | 6% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Vitamin B3 | 0mg | 0.847mg | 5% |
| Vitamin K | 5.4µg | 5% | |
| Potassium | 0mg | 133mg | 4% |
| Calcium | 0mg | 32mg | 3% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 52.2g | N/A |
| Tryptophan | 0mg | 0.069mg | 0% |
| Threonine | 0mg | 0.189mg | 0% |
| Isoleucine | 0mg | 0.223mg | 0% |
| Leucine | 0mg | 0.372mg | 0% |
| Lysine | 0mg | 0.248mg | 0% |
| Methionine | 0mg | 0.125mg | 0% |
| Phenylalanine | 0mg | 0.25mg | 0% |
| Valine | 0mg | 0.255mg | 0% |
| Histidine | 0mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more FatsFats | +350.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains more Mono. FatMonounsaturated fat | +313.2% |
| Contains more Poly. FatPolyunsaturated fat | +537.5% |
| Contains less Sat. FatSaturated fat | -69.3% |
