Sunflower oil vs. Pico de gallo — In-Depth Nutrition Comparison
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Important differences between sunflower oil and pico de gallo
- Sunflower oil has less vitamin A.
- Sunflower oil's daily need coverage for saturated fat is 65% more.
- Pico de gallo is lower in saturated fat.
The food varieties used in the comparison are Oil, sunflower, linoleic, (partially hydrogenated) and PACE, Pico De Gallo.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 41.08mg | 274% | |
| Polyunsaturated fat | 36.4g | 243% | |
| Fats | 100g | 0g | 154% |
| Monounsaturated fat | 46.2g | 116% | |
| Saturated fat | 13g | 0g | 59% |
| Calories | 884kcal | 31kcal | 43% |
| Sodium | 0mg | 469mg | 20% |
| Vitamin K | 5.4µg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 0g | 9.38g | 3% |
| Net carbs | 0g | 9.38g | N/A |
| Sugar | 0g | 6.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
1%
Minerals Daily Need Coverage Score
0%
6%
Comparison summary
Which food is lower in Sugar?
Sunflower oil is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Sunflower oil contains less Sodium (difference - 469mg)
Which food is richer in minerals?
Sunflower oil is relatively richer in minerals
Which food is richer in vitamins?
Sunflower oil is relatively richer in vitamins
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 13g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 0)
Which food is cheaper?
Pico de gallo is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)