Sunflower oil vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between Sunflower oil and Strudel
- Sunflower oil has more Vitamin E , however, Strudel is higher in Iron, Vitamin B12, Vitamin A RAE, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B3, and Vitamin B1.
- Sunflower oil covers your daily need of Vitamin E 274% more than Strudel.
- Sunflower oil has 5 times more Saturated Fat than Strudel. While Sunflower oil has 13g of Saturated Fat, Strudel has only 2.7g.
These are the specific foods used in this comparison Oil, sunflower, linoleic, (partially hydrogenated) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+∞%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+∞%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+809.1%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
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Fats
+809.1%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1550%
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Polyunsaturated fat
+691.3%
Contains
less
Saturated Fat
-79.2%
Saturated Fat:
13 g
Monounsaturated Fat:
46.2 g
Polyunsaturated fat:
36.4 g
Saturated Fat:
2.7 g
Monounsaturated Fat:
2.8 g
Polyunsaturated fat:
4.6 g
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Monounsaturated Fat
+1550%
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Polyunsaturated fat
+691.3%
Contains
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Saturated Fat
-79.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 48.8g |
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| Protein | 0g | 5g |
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| Fats | 100g | 11g |
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| Carbs | 0g | 50g |
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| Calories | 884kcal | 318kcal |
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| Sugar | 0g | 16.8g |
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| Fiber | 0g | 1.2g |
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| Calcium | 0mg | 293mg |
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| Iron | 0mg | 5.9mg |
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| Magnesium | 0mg | 13mg |
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| Phosphorus | 0mg | 263mg |
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| Potassium | 0mg | 71mg |
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| Sodium | 0mg | 691mg |
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| Zinc | 0mg | 0.4mg |
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| Vitamin A | 0IU | 1316IU |
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| Vitamin A RAE | 0µg | 395µg |
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| Vitamin E | 41.08mg | 0mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0mg | 0.39mg |
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| Vitamin B2 | 0mg | 0.45mg |
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| Vitamin B3 | 0mg | 5.3mg |
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| Vitamin B6 | 0mg | 0.53mg |
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| Folate | 0µg | 74µg |
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| Vitamin B12 | 0µg | 1.6µg |
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| Vitamin K | 5.4µg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 13g | 2.7g |
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| Monounsaturated Fat | 46.2g | 2.8g |
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| Polyunsaturated fat | 36.4g | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
63%
Minerals Daily Need Coverage Score
0%
54%
Comparison summary
Which food is lower in Sugar?
Sunflower oil is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Sunflower oil contains less Sodium (difference - 691mg)
Which food is lower in Cholesterol?
Sunflower oil is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Sunflower oil is lower in glycemic index (difference - 59)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 10.3g)
Which food is cheaper?
Strudel is cheaper (difference - $1.5)
Which food is richer in minerals?
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel is relatively richer in vitamins