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  6. Sunflower oil vs. Succotash

Sunflower oil vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between Sunflower oil and Succotash

  • The amount of Manganese, Iron, Copper, Vitamin B1, Vitamin C, Phosphorus, Fiber, Magnesium, and Potassium in Succotash is higher than in Sunflower oil.
  • Sunflower oil covers your daily Saturated Fat needs 64% more than Succotash.
  • Succotash contains less Saturated Fat.

Specific food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Succotash, (corn and limas), raw.

Infographic

Sunflower oil vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sunflower oil
Sunflower oil
1
:
9
Succotash
Succotash
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Sunflower oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sunflower oil
Sunflower oil
2
:
9
Succotash
Succotash
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Sunflower oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 822% 0% 0% 0% 0% 0% 0% 0% 0% 0% 14%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sunflower oil
Sunflower oil
1
:
4
Succotash
Succotash
Contains more Fats +9703.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Sunflower oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Fats +9703.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sunflower oil
Sunflower oil
2
:
1
Succotash
Succotash
Contains more Monounsaturated Fat +23233.3%
Contains more Polyunsaturated fat +7343.8%
Contains less Saturated Fat -98.5%
Sunflower oil
14% 48% 38%
Saturated Fat: 13 g
Monounsaturated Fat: 46.2 g
Polyunsaturated fat: 36.4 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +23233.3%
Contains more Polyunsaturated fat +7343.8%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sunflower oil Succotash
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sunflower oil Succotash Opinion
Net carbs 0g 15.79g Succotash
Protein 0g 5.03g Succotash
Fats 100g 1.02g Sunflower oil
Carbs 0g 19.59g Succotash
Calories 884kcal 99kcal Sunflower oil
Fiber 0g 3.8g Succotash
Calcium 0mg 18mg Succotash
Iron 0mg 1.83mg Succotash
Magnesium 0mg 48mg Succotash
Phosphorus 0mg 113mg Succotash
Potassium 0mg 369mg Succotash
Sodium 0mg 4mg Sunflower oil
Zinc 0mg 0.61mg Succotash
Copper 0mg 0.186mg Succotash
Manganese 0mg 0.688mg Succotash
Selenium 0µg 0.6µg Succotash
Vitamin A 0IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin E 41.08mg Sunflower oil
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0mg 0.208mg Succotash
Vitamin B2 0mg 0.082mg Succotash
Vitamin B3 0mg 1.587mg Succotash
Vitamin B5 0mg 0.128mg Succotash
Vitamin B6 0mg 0.13mg Succotash
Folate 0µg 40µg Succotash
Vitamin K 5.4µg Sunflower oil
Tryptophan 0mg 0.056mg Succotash
Threonine 0mg 0.209mg Succotash
Isoleucine 0mg 0.284mg Succotash
Leucine 0mg 0.443mg Succotash
Lysine 0mg 0.295mg Succotash
Methionine 0mg 0.068mg Succotash
Phenylalanine 0mg 0.243mg Succotash
Valine 0mg 0.306mg Succotash
Histidine 0mg 0.16mg Succotash
Saturated Fat 13g 0.19g Succotash
Monounsaturated Fat 46.2g 0.198g Sunflower oil
Polyunsaturated fat 36.4g 0.489g Sunflower oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sunflower oil Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Sunflower oil
20%
Succotash
Minerals Daily Need Coverage Score
0%
Sunflower oil
36%
Succotash

Comparison summary

Which food contains less Sodium?
Sunflower oil
Sunflower oil contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 12.81g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.5)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.