Sunflower oil vs. Water — In-Depth Nutrition Comparison

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What are the differences between sunflower oil and water?

We used Oil, sunflower, linoleic, (partially hydrogenated) and Beverages, water, tap, well types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Water

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Water

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	41.08mg		274%
Polyunsaturated fat	36.4g		243%
Fats	100g	0g	154%
Monounsaturated fat	46.2g		116%
Saturated fat	13g		59%
Calories	884kcal	0kcal	44%
Vitamin K	5.4µg		5%
Copper	0mg	0.016mg	2%
Magnesium	0mg	1mg	0%
Calcium	0mg	3mg	0%
Zinc	0mg	0.01mg	0%
Sodium	0mg	5mg	0%