Sunflower seeds vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between sunflower seeds and crateva religiosa
- Sunflower seeds have more copper, phosphorus, manganese, magnesium, iron, zinc, fiber, and potassium; however, crateva religiosa is higher in vitamin C.
- Sunflower seeds cover your daily need for copper, 194% more than crateva religiosa.
- Sunflower seeds have 318 times more saturated fat than crateva religiosa. While sunflower seeds have 4.455g of saturated fat, crateva religiosa has only 0.014g.
These are the specific foods used in this comparison Seeds, sunflower seed kernels, dried and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1254.2% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +112.2% |
| Contains more IronIron | +226.1% |
| Contains more CopperCopper | +3057.9% |
| Contains more ZincZinc | +1512.9% |
| Contains more PhosphorusPhosphorus | +1304.3% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +971.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3764.3% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 234% | |
| Copper | 1.8mg | 0.057mg | 194% |
| Polyunsaturated fat | 23.137g | 154% | |
| Vitamin B1 | 1.48mg | 123% | |
| Vitamin B6 | 1.345mg | 103% | |
| Selenium | 53µg | 96% | |
| Phosphorus | 660mg | 47mg | 88% |
| Fats | 51.46g | 0.1g | 79% |
| Manganese | 1.95mg | 0.182mg | 77% |
| Magnesium | 325mg | 24mg | 72% |
| Vitamin C | 1.4mg | 54.1mg | 59% |
| Folate | 227µg | 57% | |
| Vitamin B3 | 8.335mg | 52% | |
| Monounsaturated fat | 18.528g | 46% | |
| Iron | 5.25mg | 1.61mg | 46% |
| Zinc | 5mg | 0.31mg | 43% |
| Protein | 20.78g | 1.5g | 39% |
| Vitamin B2 | 0.355mg | 27% | |
| Calories | 584kcal | 69kcal | 26% |
| Vitamin B5 | 1.13mg | 23% | |
| Saturated fat | 4.455g | 0.014g | 20% |
| Fiber | 8.6g | 5.3g | 13% |
| Potassium | 645mg | 304mg | 10% |
| Choline | 55.1mg | 10% | |
| Calcium | 78mg | 8mg | 7% |
| Fructose | 3.8g | 5% | |
| Carbs | 20g | 17.6g | 1% |
| Net carbs | 11.4g | 12.3g | N/A |
| Sugar | 2.62g | 8.55g | N/A |
| Sodium | 9mg | 20mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Tryptophan | 0.348mg | 0% | |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.937mg | 0% | |
| Methionine | 0.494mg | 0% | |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1285.3% |
| Contains more FatsFats | +51360% |
| Contains more CarbsCarbs | +13.6% |
| Contains more OtherOther | +236.7% |
| Contains more WaterWater | +1589.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.455 g
Monounsaturated fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +4900% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
