Sunflower seeds vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the main differences between sunflower seeds and barbecue sauce?
- Barbecue sauce has less vitamin E, copper, vitamin B1, vitamin B6, selenium, phosphorus, manganese, magnesium, iron, and folate than sunflower seeds.
- Sunflower seeds' daily need coverage for vitamin E is 229% higher.
- Sunflower seeds have 114 times more folate than barbecue sauce. Sunflower seeds have 227µg of folate, while barbecue sauce has 2µg.
We used Seeds, sunflower seed kernels, dried and Sauce, barbecue types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +178% |
| Contains more IronIron | +720.3% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +2841.2% |
| Contains more PhosphorusPhosphorus | +3200% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1447.6% |
| Contains more SeleniumSelenium | +3976.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin EVitamin E | +4296.3% |
| Contains more Vitamin B1Vitamin B1 | +6334.8% |
| Contains more Vitamin B2Vitamin B2 | +533.9% |
| Contains more Vitamin B3Vitamin B3 | +1296.1% |
| Contains more Vitamin B5Vitamin B5 | +589% |
| Contains more Vitamin B6Vitamin B6 | +1693.3% |
| Contains more FolateFolate | +11250% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 0.8mg | 229% |
| Copper | 1.8mg | 0.072mg | 192% |
| Polyunsaturated fat | 23.137g | 0.101g | 154% |
| Vitamin B1 | 1.48mg | 0.023mg | 121% |
| Vitamin B6 | 1.345mg | 0.075mg | 98% |
| Selenium | 53µg | 1.3µg | 94% |
| Phosphorus | 660mg | 20mg | 91% |
| Manganese | 1.95mg | 0.126mg | 79% |
| Fats | 51.46g | 0.63g | 78% |
| Magnesium | 325mg | 13mg | 74% |
| Iron | 5.25mg | 0.64mg | 58% |
| Folate | 227µg | 2µg | 56% |
| Vitamin B3 | 8.335mg | 0.597mg | 48% |
| Monounsaturated fat | 18.528g | 0.082g | 46% |
| Zinc | 5mg | 0.17mg | 44% |
| Sodium | 9mg | 1027mg | 44% |
| Protein | 20.78g | 0.82g | 40% |
| Fiber | 8.6g | 0.9g | 31% |
| Vitamin B2 | 0.355mg | 0.056mg | 23% |
| Calories | 584kcal | 172kcal | 21% |
| Saturated fat | 4.455g | 0.045g | 20% |
| Vitamin B5 | 1.13mg | 0.164mg | 19% |
| Fructose | 14.17g | 18% | |
| Potassium | 645mg | 232mg | 12% |
| Choline | 55.1mg | 7.1mg | 9% |
| Carbs | 20g | 40.77g | 7% |
| Calcium | 78mg | 33mg | 5% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin C | 1.4mg | 0.6mg | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Net carbs | 11.4g | 39.87g | N/A |
| Sugar | 2.62g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.348mg | 0% | |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.937mg | 0% | |
| Methionine | 0.494mg | 0% | |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +2434.1% |
| Contains more FatsFats | +8068.3% |
| Contains more CarbsCarbs | +103.9% |
| Contains more WaterWater | +1056.7% |
~equal in
Other
~3.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.455 g
Monounsaturated fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +22495.1% |
| Contains more Poly. FatPolyunsaturated fat | +22807.9% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~2.68g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
