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Sunflower seed vs Cellophane noodles - In-Depth Nutrition Comparison

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How are Sunflower seed and Cellophane noodles different?

  • Sunflower seed is higher than Cellophane noodles in Vitamin E , Copper, Vitamin B1, Vitamin B6, Phosphorus, Selenium, Manganese, Magnesium, Folate, and Vitamin B3.
  • Sunflower seed covers your daily need of Vitamin E 234% more than Cellophane noodles.
  • Sunflower seed contains 114 times more Folate than Cellophane noodles. Sunflower seed contains 227µg of Folate, while Cellophane noodles contain 2µg.

Seeds, sunflower seed kernels, dried and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Sunflower seed vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +212%
Contains more Iron +141.9%
Contains more Magnesium +10733.3%
Contains more Phosphorus +1962.5%
Contains more Potassium +6350%
Contains more Zinc +1119.5%
Contains more Copper +2122.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 197% 233% 283% 57% 2% 137% 600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +212%
Contains more Iron +141.9%
Contains more Magnesium +10733.3%
Contains more Phosphorus +1962.5%
Contains more Potassium +6350%
Contains more Zinc +1119.5%
Contains more Copper +2122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +26953.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +886.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4067.5%
Contains more Vitamin B5 +1030%
Contains more Vitamin B6 +2590%
Contains more Folate +11250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 704% 0% 5% 370% 82% 157% 68% 311% 171% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +26953.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +886.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4067.5%
Contains more Vitamin B5 +1030%
Contains more Vitamin B6 +2590%
Contains more Folate +11250%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sunflower seed Cellophane noodles
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sunflower seed Cellophane noodles Opinion
Net carbs 11.4g 85.59g Cellophane noodles
Protein 20.78g 0.16g Sunflower seed
Fats 51.46g 0.06g Sunflower seed
Carbs 20g 86.09g Cellophane noodles
Calories 584kcal 351kcal Sunflower seed
Starch g g
Fructose g g
Sugar 2.62g 0g Cellophane noodles
Fiber 8.6g 0.5g Sunflower seed
Calcium 78mg 25mg Sunflower seed
Iron 5.25mg 2.17mg Sunflower seed
Magnesium 325mg 3mg Sunflower seed
Phosphorus 660mg 32mg Sunflower seed
Potassium 645mg 10mg Sunflower seed
Sodium 9mg 10mg Sunflower seed
Zinc 5mg 0.41mg Sunflower seed
Copper 1.8mg 0.081mg Sunflower seed
Vitamin A 50IU 0IU Sunflower seed
Vitamin E 35.17mg 0.13mg Sunflower seed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.4mg 0mg Sunflower seed
Vitamin B1 1.48mg 0.15mg Sunflower seed
Vitamin B2 0.355mg 0mg Sunflower seed
Vitamin B3 8.335mg 0.2mg Sunflower seed
Vitamin B5 1.13mg 0.1mg Sunflower seed
Vitamin B6 1.345mg 0.05mg Sunflower seed
Folate 227µg 2µg Sunflower seed
Vitamin B12 0µg 0µg
Vitamin K 0µg 0µg
Tryptophan 0.348mg 0.002mg Sunflower seed
Threonine 0.928mg 0.005mg Sunflower seed
Isoleucine 1.139mg 0.007mg Sunflower seed
Leucine 1.659mg 0.013mg Sunflower seed
Lysine 0.937mg 0.011mg Sunflower seed
Methionine 0.494mg 0.002mg Sunflower seed
Phenylalanine 1.169mg 0.01mg Sunflower seed
Valine 1.315mg 0.008mg Sunflower seed
Histidine 0.632mg 0.005mg Sunflower seed
Cholesterol 0mg 0mg
Trans Fat g 0g Sunflower seed
Saturated Fat 4.455g 0.017g Cellophane noodles
Monounsaturated Fat 18.528g 0.008g Sunflower seed
Polyunsaturated fat 23.137g 0.018g Sunflower seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sunflower seed Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
156
Sunflower seed
5
Cellophane noodles
Mineral Summary Score
191
Sunflower seed
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
125%
Sunflower seed
1%
Cellophane noodles
Carbohydrates
20%
Sunflower seed
86%
Cellophane noodles
Fats
238%
Sunflower seed
0%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Sunflower seed
Sunflower seed contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Sunflower seed
Sunflower seed is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Sunflower seed
Sunflower seed is relatively richer in minerals
Which food is richer in vitamins?
Sunflower seed
Sunflower seed is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.62g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 4.438g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.