Sunflower seed vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are Sunflower seed and Chinese cuisine different?
- Sunflower seed has more Vitamin E , Copper, Vitamin B1, Vitamin B6, Selenium, Phosphorus, Manganese, Magnesium, Iron, and Folate than Chinese cuisine.
- Daily need coverage for Vitamin E from Sunflower seed is 229% higher.
- Sunflower seed contains 45 times more Vitamin B1 than Chinese cuisine. While Sunflower seed contains 1.48mg of Vitamin B1, Chinese cuisine contains only 0.033mg.
Seeds, sunflower seed kernels, dried and Restaurant, Chinese, beef and vegetables are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+254.5%
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Iron
+373%
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Magnesium
+2066.7%
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Phosphorus
+768.4%
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Potassium
+216.2%
Contains
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Sodium
-97.8%
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Zinc
+233.3%
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Copper
+3573.5%
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Manganese
+1226.5%
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Selenium
+691%
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Calcium
+254.5%
Contains
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Iron
+373%
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Magnesium
+2066.7%
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Phosphorus
+768.4%
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Potassium
+216.2%
Contains
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Sodium
-97.8%
Contains
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Zinc
+233.3%
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Copper
+3573.5%
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Manganese
+1226.5%
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Selenium
+691%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+4189%
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Vitamin B1
+4384.8%
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Vitamin B2
+545.5%
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Vitamin B3
+531.4%
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Vitamin B5
+155.1%
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Vitamin B6
+735.4%
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Folate
+404.4%
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Vitamin A
+2424%
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Vitamin D
+∞%
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Vitamin C
+728.6%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Contains
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Vitamin E
+4189%
Contains
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Vitamin B1
+4384.8%
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Vitamin B2
+545.5%
Contains
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Vitamin B3
+531.4%
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Vitamin B5
+155.1%
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Vitamin B6
+735.4%
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Folate
+404.4%
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Vitamin A
+2424%
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Vitamin D
+∞%
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Vitamin C
+728.6%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+193.5%
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Fats
+870.9%
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Carbs
+174.3%
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Other
+100.7%
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Water
+1566.4%
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains
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Protein
+193.5%
Contains
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Fats
+870.9%
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Carbs
+174.3%
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Other
+100.7%
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Water
+1566.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1422.4%
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Polyunsaturated fat
+986.2%
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Saturated Fat
-78%
Saturated Fat:
4.455 g
Monounsaturated Fat:
18.528 g
Polyunsaturated fat:
23.137 g
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
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Monounsaturated Fat
+1422.4%
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Polyunsaturated fat
+986.2%
Contains
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Saturated Fat
-78%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+113.7%
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Starch
+∞%
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Glucose
+∞%
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Fructose
+∞%
Starch:
0 g
Sucrose:
2.5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Sucrose
+113.7%
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Starch
+∞%
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.4g | 5.79g |
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| Protein | 20.78g | 7.08g |
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| Fats | 51.46g | 5.3g |
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| Carbs | 20g | 7.29g |
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| Calories | 584kcal | 105kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 2.62g | 2.41g |
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| Fiber | 8.6g | 1.5g |
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| Calcium | 78mg | 22mg |
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| Iron | 5.25mg | 1.11mg |
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| Magnesium | 325mg | 15mg |
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| Phosphorus | 660mg | 76mg |
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| Potassium | 645mg | 204mg |
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| Sodium | 9mg | 409mg |
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| Zinc | 5mg | 1.5mg |
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| Copper | 1.8mg | 0.049mg |
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| Manganese | 1.95mg | 0.147mg |
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| Selenium | 53µg | 6.7µg |
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| Vitamin A | 50IU | 1262IU |
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| Vitamin A RAE | 3µg | 63µg |
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| Vitamin E | 35.17mg | 0.82mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 1.4mg | 11.6mg |
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| Vitamin B1 | 1.48mg | 0.033mg |
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| Vitamin B2 | 0.355mg | 0.055mg |
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| Vitamin B3 | 8.335mg | 1.32mg |
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| Vitamin B5 | 1.13mg | 0.443mg |
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| Vitamin B6 | 1.345mg | 0.161mg |
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| Folate | 227µg | 45µg |
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| Vitamin B12 | 0µg | 0.48µg |
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| Vitamin K | 0µg | 51.3µg |
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| Tryptophan | 0.348mg | 0.083mg |
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| Threonine | 0.928mg | 0.313mg |
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| Isoleucine | 1.139mg | 0.314mg |
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| Leucine | 1.659mg | 0.525mg |
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| Lysine | 0.937mg | 0.552mg |
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| Methionine | 0.494mg | 0.158mg |
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| Phenylalanine | 1.169mg | 0.317mg |
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| Valine | 1.315mg | 0.327mg |
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| Histidine | 0.632mg | 0.207mg |
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| Cholesterol | 0mg | 14mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 4.455g | 0.978g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0.014g | 0.004g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 18.528g | 1.217g |
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| Polyunsaturated fat | 23.137g | 2.13g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
156%
39%
Minerals Daily Need Coverage Score
207%
28%
Comparison summary
Which food contains less Sodium?
Sunflower seed contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Sunflower seed is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Sunflower seed is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Sunflower seed is relatively richer in minerals
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 0.21g)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 3.477g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.