Sunflower seed vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
How are Sunflower seed and Cowpea (Black-eyed pea) different?
- Sunflower seed has more Vitamin E , Copper, Vitamin B1, Vitamin B6, Selenium, Phosphorus, Magnesium, Manganese, Vitamin B3, and Iron than Cowpea (Black-eyed pea).
- Daily need coverage for Vitamin E from Sunflower seed is 233% higher.
- Sunflower seed contains 21 times more Selenium than Cowpea (Black-eyed pea). While Sunflower seed contains 53µg of Selenium, Cowpea (Black-eyed pea) contains only 2.5µg.
Seeds, sunflower seed kernels, dried and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||1µg|
|Omega-3 - EPA||0.014g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|