Sunflower seeds vs. Curry powder — In-Depth Nutrition Comparison
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Differences between sunflower seeds and curry powder
- Sunflower seeds have more vitamin B1, vitamin B6, copper, vitamin E, and folate, while curry powder has more manganese, fiber, iron, vitamin K, and calcium.
- Curry powder's daily need coverage for manganese is 276% higher.
- Curry powder contains 13 times less vitamin B6 than sunflower seeds. Sunflower seeds contain 1.345mg of vitamin B6, while curry powder contains 0.105mg.
- Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of sunflower seeds is 20.
The food types used in this comparison are Seeds, sunflower seed kernels, dried and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +79.8% |
| Contains less SodiumSodium | -82.7% |
| Contains more SeleniumSelenium | +31.5% |
| Contains more CalciumCalcium | +573.1% |
| Contains more PotassiumPotassium | +81.4% |
| Contains more IronIron | +263.8% |
| Contains more ManganeseManganese | +325.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +740.9% |
| Contains more Vitamin B2Vitamin B2 | +77.5% |
| Contains more Vitamin B3Vitamin B3 | +155.7% |
| Contains more Vitamin B6Vitamin B6 | +1181% |
| Contains more FolateFolate | +305.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +16.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +267.3% |
| Contains more CarbsCarbs | +179.2% |
| Contains more WaterWater | +86% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.455 g
Monounsaturated fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Mono. FatMonounsaturated fat | +111% |
| Contains more Poly. FatPolyunsaturated fat | +657.1% |
| Contains less Sat. FatSaturated fat | -63% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more SucroseSucrose | +303.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.95mg | 8.3mg | 276% |
| Fiber | 8.6g | 53.2g | 178% |
| Iron | 5.25mg | 19.1mg | 173% |
| Polyunsaturated fat | 23.137g | 3.056g | 134% |
| Vitamin B1 | 1.48mg | 0.176mg | 109% |
| Vitamin B6 | 1.345mg | 0.105mg | 95% |
| Vitamin K | 0µg | 99.8µg | 83% |
| Copper | 1.8mg | 1.2mg | 67% |
| Vitamin E | 35.17mg | 25.24mg | 66% |
| Fats | 51.46g | 14.01g | 58% |
| Calcium | 78mg | 525mg | 45% |
| Folate | 227µg | 56µg | 43% |
| Phosphorus | 660mg | 367mg | 42% |
| Vitamin B3 | 8.335mg | 3.26mg | 32% |
| Monounsaturated fat | 18.528g | 8.782g | 24% |
| Selenium | 53µg | 40.3µg | 23% |
| Magnesium | 325mg | 255mg | 17% |
| Potassium | 645mg | 1170mg | 15% |
| Protein | 20.78g | 14.29g | 13% |
| Saturated fat | 4.455g | 1.648g | 13% |
| Calories | 584kcal | 325kcal | 13% |
| Vitamin B2 | 0.355mg | 0.2mg | 12% |
| Carbs | 20g | 55.83g | 12% |
| Zinc | 5mg | 4.7mg | 3% |
| Sodium | 9mg | 52mg | 2% |
| Choline | 55.1mg | 64.2mg | 2% |
| Fructose | 0.79g | 1% | |
| Vitamin B5 | 1.13mg | 1.07mg | 1% |
| Vitamin C | 1.4mg | 0.7mg | 1% |
| Net carbs | 11.4g | 2.63g | N/A |
| Sugar | 2.62g | 2.76g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.348mg | 0.11mg | 0% |
| Threonine | 0.928mg | 0.35mg | 0% |
| Isoleucine | 1.139mg | 0.63mg | 0% |
| Leucine | 1.659mg | 0.89mg | 0% |
| Lysine | 0.937mg | 0.7mg | 0% |
| Methionine | 0.494mg | 0.19mg | 0% |
| Phenylalanine | 1.169mg | 0.58mg | 0% |
| Valine | 1.315mg | 0.75mg | 0% |
| Histidine | 0.632mg | 0.29mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
146%
83%
Minerals Daily Need Coverage Score
207%
315%
Comparison summary
Which food is lower in Sugar?
Sunflower seeds is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Sunflower seeds contains less Sodium (difference - 43mg)
Which food is cheaper?
Sunflower seeds is cheaper (difference - $1)
Which food is richer in vitamins?
Sunflower seeds is relatively richer in vitamins
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 2.807g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.