Sunflower seeds vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between sunflower seeds and fudge?

Fudge has less vitamin E, copper, vitamin B1, vitamin B6, selenium, phosphorus, magnesium, manganese, folate, and vitamin B3 than sunflower seeds.
Sunflower seeds' daily need coverage for vitamin E is 233% higher.
Sunflower seeds have 112 times more vitamin B6 than fudge. Sunflower seeds have 1.345mg of vitamin B6, while fudge has 0.012mg.
Sunflower seeds have a lower glycemic index than fudge.

We used Seeds, sunflower seed kernels, dried and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower seeds

Fudge

Contains more MagnesiumMagnesium	+802.8%
Contains more CalciumCalcium	+59.2%
Contains more PotassiumPotassium	+381.3%
Contains more IronIron	+196.6%
Contains more CopperCopper	+447.1%
Contains more ZincZinc	+350.5%
Contains more PhosphorusPhosphorus	+829.6%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+362.1%
Contains more SeleniumSelenium	+2020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower seeds

Fudge

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+19438.9%
Contains more Vitamin B1Vitamin B1	+5592.3%
Contains more Vitamin B2Vitamin B2	+317.6%
Contains more Vitamin B3Vitamin B3	+4635.8%
Contains more Vitamin B5Vitamin B5	+707.1%
Contains more Vitamin B6Vitamin B6	+11108.3%
Contains more FolateFolate	+5575%
Contains more CholineCholine	+451%

Contains more Vitamin AVitamin A	+1366.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	35.17mg	0.18mg	233%
Copper	1.8mg	0.329mg	163%
Polyunsaturated fat	23.137g	0.373g	152%
Vitamin B1	1.48mg	0.026mg	121%
Vitamin B6	1.345mg	0.012mg	103%
Selenium	53µg	2.5µg	92%
Phosphorus	660mg	71mg	84%
Magnesium	325mg	36mg	69%
Manganese	1.95mg	0.422mg	66%
Fats	51.46g	10.41g	63%
Folate	227µg	4µg	56%
Vitamin B3	8.335mg	0.176mg	51%
Iron	5.25mg	1.77mg	44%
Monounsaturated fat	18.528g	2.943g	39%
Protein	20.78g	2.39g	37%
Zinc	5mg	1.11mg	35%
Fiber	8.6g	1.7g	28%
Vitamin B2	0.355mg	0.085mg	21%
Vitamin B5	1.13mg	0.14mg	20%
Carbs	20g	76.44g	19%
Potassium	645mg	134mg	15%
Saturated fat	4.455g	6.448g	9%
Calories	584kcal	411kcal	9%
Choline	55.1mg	10mg	8%
Vitamin A	3µg	44µg	5%
Cholesterol	0mg	14mg	5%
Vitamin B12	0µg	0.09µg	4%
Calcium	78mg	49mg	3%
Caffeine	0mg	8mg	2%
Vitamin C	1.4mg	0mg	2%
Sodium	9mg	45mg	2%
Vitamin K	0µg	1.4µg	1%
Net carbs	11.4g	74.74g	N/A
Sugar	2.62g	73.12g	N/A
Trans fat		0.165g	N/A
Tryptophan	0.348mg		0%
Threonine	0.928mg		0%
Isoleucine	1.139mg		0%
Leucine	1.659mg		0%
Lysine	0.937mg		0%
Methionine	0.494mg		0%
Phenylalanine	1.169mg		0%
Valine	1.315mg		0%
Histidine	0.632mg		0%
Omega-3 - EPA	0.014g	0g	N/A