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  6. Sunflower seeds vs. Horse meat

Sunflower seeds vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between sunflower seeds and horse meat?

  • Sunflower seeds are higher in copper, vitamin B1, manganese, vitamin B6, selenium, magnesium, phosphorus, and fiber, yet horse meat is higher in vitamin B12.
  • Sunflower seeds' daily need coverage for copper is 181% more.
  • The glycemic index of horse meat is lower.

We used Seeds, sunflower seed kernels, dried and Game meat, horse, cooked, roasted types in this article.

Infographic

Sunflower seeds vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +70.2%
Contains more CopperCopper +952.6%
Contains more ZincZinc +30.9%
Contains more PhosphorusPhosphorus +167.2%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +8763.6%
Contains more SeleniumSelenium +292.6%
~equal in Iron ~5.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1380%
Contains more Vitamin B2Vitamin B2 +195.8%
Contains more Vitamin B3Vitamin B3 +72.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +307.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sunflower seeds Horse meat DV% diff.
Vitamin E 35.17mg 234%
Copper 1.8mg 0.171mg 181%
Polyunsaturated fat 23.137g 0.85g 149%
Vitamin B12 0µg 3.16µg 132%
Vitamin B1 1.48mg 0.1mg 115%
Manganese 1.95mg 0.022mg 84%
Vitamin B6 1.345mg 0.33mg 78%
Selenium 53µg 13.5µg 72%
Magnesium 325mg 25mg 71%
Fats 51.46g 6.05g 70%
Phosphorus 660mg 247mg 59%
Folate 227µg 57%
Monounsaturated fat 18.528g 2.12g 41%
Fiber 8.6g 0g 34%
Cholesterol 0mg 68mg 23%
Vitamin B5 1.13mg 23%
Vitamin B3 8.335mg 4.84mg 22%
Calories 584kcal 175kcal 20%
Vitamin B2 0.355mg 0.12mg 18%
Protein 20.78g 28.14g 15%
Saturated fat 4.455g 1.9g 12%
Zinc 5mg 3.82mg 11%
Choline 55.1mg 10%
Potassium 645mg 379mg 8%
Calcium 78mg 8mg 7%
Carbs 20g 0g 7%
Iron 5.25mg 5.03mg 3%
Sodium 9mg 55mg 2%
Vitamin C 1.4mg 2mg 1%
Net carbs 11.4g 0g N/A
Sugar 2.62g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.348mg 0.349mg 0%
Threonine 0.928mg 1.262mg 0%
Isoleucine 1.139mg 1.334mg 0%
Leucine 1.659mg 2.232mg 0%
Lysine 0.937mg 2.398mg 0%
Methionine 0.494mg 0.623mg 0%
Phenylalanine 1.169mg 1.157mg 0%
Valine 1.315mg 1.458mg 0%
Histidine 0.632mg 1.081mg 0%
Omega-3 - EPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +750.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.6%
Contains more ProteinProtein +35.4%
Contains more WaterWater +1252.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +774%
Contains more Poly. FatPolyunsaturated fat +2622%
Contains less Sat. FatSaturated fat -57.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.