Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Sunflower seeds
  5. Compare
  6. Sunflower seeds vs. Horseradish

Sunflower seeds vs. Horseradish — In-Depth Nutrition Comparison

Compare

Differences between sunflower seeds and horseradish

  • Horseradish contains less vitamin E, copper, vitamin B1, vitamin B6, selenium, phosphorus, manganese, magnesium, iron, and vitamin B3 than sunflower seeds.
  • Sunflower seeds' daily need coverage for vitamin E is 234% higher.
  • Horseradish contains 185 times less vitamin B1 than sunflower seeds. Sunflower seeds contain 1.48mg of vitamin B1, while horseradish contains 0.008mg.
  • Sunflower seeds have a lower glycemic index. The glycemic index of sunflower seeds is 20, while the glycemic index of horseradish is 35.

The food types used in this comparison are Seeds, sunflower seed kernels, dried and Horseradish, prepared.

Infographic

Sunflower seeds vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +1103.7%
Contains more CalciumCalcium +39.3%
Contains more PotassiumPotassium +162.2%
Contains more IronIron +1150%
Contains more CopperCopper +3003.4%
Contains more ZincZinc +502.4%
Contains more PhosphorusPhosphorus +2029%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1447.6%
Contains more SeleniumSelenium +1792.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +351600%
Contains more Vitamin B1Vitamin B1 +18400%
Contains more Vitamin B2Vitamin B2 +1379.2%
Contains more Vitamin B3Vitamin B3 +2059.3%
Contains more Vitamin B5Vitamin B5 +1115.1%
Contains more Vitamin B6Vitamin B6 +1742.5%
Contains more FolateFolate +298.2%
Contains more CholineCholine +747.7%
Contains more Vitamin CVitamin C +1678.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1661%
Contains more FatsFats +7358%
Contains more CarbsCarbs +77.1%
Contains more OtherOther +72.2%
Contains more WaterWater +1698.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +14152.3%
Contains more Poly. FatPolyunsaturated fat +6725.1%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sunflower seeds Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sunflower seeds Horseradish DV% diff.
Vitamin E 35.17mg 0.01mg 234%
Copper 1.8mg 0.058mg 194%
Polyunsaturated fat 23.137g 0.339g 152%
Vitamin B1 1.48mg 0.008mg 123%
Vitamin B6 1.345mg 0.073mg 98%
Selenium 53µg 2.8µg 91%
Phosphorus 660mg 31mg 90%
Manganese 1.95mg 0.126mg 79%
Fats 51.46g 0.69g 78%
Magnesium 325mg 27mg 71%
Iron 5.25mg 0.42mg 60%
Vitamin B3 8.335mg 0.386mg 50%
Monounsaturated fat 18.528g 0.13g 46%
Folate 227µg 57µg 43%
Protein 20.78g 1.18g 39%
Zinc 5mg 0.83mg 38%
Calories 584kcal 48kcal 27%
Vitamin C 1.4mg 24.9mg 26%
Vitamin B2 0.355mg 0.024mg 25%
Fiber 8.6g 3.3g 21%
Vitamin B5 1.13mg 0.093mg 21%
Saturated fat 4.455g 0.09g 20%
Sodium 9mg 420mg 18%
Potassium 645mg 246mg 12%
Choline 55.1mg 6.5mg 9%
Carbs 20g 11.29g 3%
Calcium 78mg 56mg 2%
Vitamin K 0µg 1.3µg 1%
Net carbs 11.4g 7.99g N/A
Sugar 2.62g 7.99g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.348mg 0%
Threonine 0.928mg 0%
Isoleucine 1.139mg 0%
Leucine 1.659mg 0%
Lysine 0.937mg 0%
Methionine 0.494mg 0%
Phenylalanine 1.169mg 0%
Valine 1.315mg 0%
Histidine 0.632mg 0%
Omega-3 - EPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sunflower seeds Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Sunflower seeds
Sunflower seeds vs Sesame
Sesame
Sunflower seeds
Sunflower seeds vs Safflower
Safflower
Sunflower seeds
Sunflower seeds vs Chia seeds
Chia seeds
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
146%
Sunflower seeds
13%
Horseradish
Minerals Daily Need Coverage Score
207%
Sunflower seeds
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Sunflower seeds
Sunflower seeds is lower in Sugar (difference - 5.37g)
Which food contains less Sodium?
Sunflower seeds
Sunflower seeds contains less Sodium (difference - 411mg)
Which food is lower in glycemic index?
Sunflower seeds
Sunflower seeds is lower in glycemic index (difference - 15)
Which food is cheaper?
Sunflower seeds
Sunflower seeds is cheaper (difference - $1.4)
Which food is richer in minerals?
Sunflower seeds
Sunflower seeds is relatively richer in minerals
Which food is richer in vitamins?
Sunflower seeds
Sunflower seeds is relatively richer in vitamins
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 4.365g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.