Sunflower seeds vs. Ice cream — In-Depth Nutrition Comparison

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Differences between sunflower seeds and ice cream

Ice cream contains less vitamin E, copper, vitamin B1, vitamin B6, selenium, manganese, phosphorus, magnesium, iron, and folate than sunflower seeds.
Sunflower seeds' daily need coverage for vitamin E is 232% higher.
Ice cream contains 244 times less manganese than sunflower seeds. Sunflower seeds contain 1.95mg of manganese, while ice cream contains 0.008mg.
Sunflower seeds have a lower glycemic index. The glycemic index of sunflower seeds is 20, while the glycemic index of ice cream is 62.

The food types used in this comparison are Seeds, sunflower seed kernels, dried and Ice creams, vanilla.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower seeds

Ice cream

Contains more MagnesiumMagnesium	+2221.4%
Contains more PotassiumPotassium	+224.1%
Contains more IronIron	+5733.3%
Contains more CopperCopper	+7726.1%
Contains more ZincZinc	+624.6%
Contains more PhosphorusPhosphorus	+528.6%
Contains less SodiumSodium	-88.8%
Contains more ManganeseManganese	+24275%
Contains more SeleniumSelenium	+2844.4%

Contains more CalciumCalcium

+64.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower seeds

Ice cream

Contains more Vitamin CVitamin C	+133.3%
Contains more Vitamin EVitamin E	+11623.3%
Contains more Vitamin B1Vitamin B1	+3509.8%
Contains more Vitamin B2Vitamin B2	+47.9%
Contains more Vitamin B3Vitamin B3	+7085.3%
Contains more Vitamin B5Vitamin B5	+94.5%
Contains more Vitamin B6Vitamin B6	+2702.1%
Contains more FolateFolate	+4440%
Contains more CholineCholine	+111.9%

Contains more Vitamin AVitamin A	+3833.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	35.17mg	0.3mg	232%
Copper	1.8mg	0.023mg	197%
Polyunsaturated fat	23.137g	0.452g	151%
Vitamin B1	1.48mg	0.041mg	120%
Vitamin B6	1.345mg	0.048mg	100%
Selenium	53µg	1.8µg	93%
Manganese	1.95mg	0.008mg	84%
Phosphorus	660mg	105mg	79%
Magnesium	325mg	14mg	74%
Iron	5.25mg	0.09mg	65%
Fats	51.46g	11g	62%
Folate	227µg	5µg	56%
Vitamin B3	8.335mg	0.116mg	51%
Monounsaturated fat	18.528g	2.969g	39%
Zinc	5mg	0.69mg	39%
Protein	20.78g	3.5g	35%
Fiber	8.6g	0.7g	32%
Calories	584kcal	207kcal	19%
Vitamin B12	0µg	0.39µg	16%
Cholesterol	0mg	44mg	15%
Vitamin A	3µg	118µg	13%
Potassium	645mg	199mg	13%
Vitamin B5	1.13mg	0.581mg	11%
Saturated fat	4.455g	6.79g	11%
Vitamin B2	0.355mg	0.24mg	9%
Choline	55.1mg	26mg	5%
Calcium	78mg	128mg	5%
Sodium	9mg	80mg	3%
Vitamin D	0IU	8IU	1%
Carbs	20g	23.6g	1%
Vitamin D	0µg	0.2µg	1%
Vitamin C	1.4mg	0.6mg	1%
Net carbs	11.4g	22.9g	N/A
Sugar	2.62g	21.22g	N/A
Vitamin K	0µg	0.3µg	0%
Tryptophan	0.348mg	0.045mg	0%
Threonine	0.928mg	0.146mg	0%
Isoleucine	1.139mg	0.195mg	0%
Leucine	1.659mg	0.316mg	0%
Lysine	0.937mg	0.258mg	0%
Methionine	0.494mg	0.081mg	0%
Phenylalanine	1.169mg	0.157mg	0%
Valine	1.315mg	0.217mg	0%
Histidine	0.632mg	0.088mg	0%
Omega-3 - EPA	0.014g	0.003g	N/A