Sunflower seeds vs. Persimmon — In-Depth Nutrition Comparison
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Differences between sunflower seeds and persimmon
- Sunflower seeds have more phosphorus, iron, potassium, and calcium, while persimmon has more vitamin C.
- Sunflower seeds' daily need coverage for phosphorus is 91% higher.
- Persimmon contains 3 times less calcium than sunflower seeds. Sunflower seeds contain 78mg of calcium, while persimmon contains 27mg.
- Sunflower seeds have a lower glycemic index. The glycemic index of sunflower seeds is 20, while the glycemic index of persimmon is 61.
The food types used in this comparison are Seeds, sunflower seed kernels, dried and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2438.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4614.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 234% | |
| Copper | 1.8mg | 200% | |
| Polyunsaturated fat | 23.137g | 154% | |
| Vitamin B1 | 1.48mg | 123% | |
| Vitamin B6 | 1.345mg | 103% | |
| Selenium | 53µg | 96% | |
| Phosphorus | 660mg | 26mg | 91% |
| Manganese | 1.95mg | 85% | |
| Fats | 51.46g | 0.4g | 79% |
| Magnesium | 325mg | 77% | |
| Vitamin C | 1.4mg | 66mg | 72% |
| Folate | 227µg | 57% | |
| Vitamin B3 | 8.335mg | 52% | |
| Monounsaturated fat | 18.528g | 46% | |
| Zinc | 5mg | 45% | |
| Protein | 20.78g | 0.8g | 40% |
| Iron | 5.25mg | 2.5mg | 34% |
| Fiber | 8.6g | 34% | |
| Vitamin B2 | 0.355mg | 27% | |
| Vitamin B5 | 1.13mg | 23% | |
| Calories | 584kcal | 127kcal | 23% |
| Saturated fat | 4.455g | 20% | |
| Potassium | 645mg | 310mg | 10% |
| Choline | 55.1mg | 10% | |
| Calcium | 78mg | 27mg | 5% |
| Carbs | 20g | 33.5g | 5% |
| Net carbs | 11.4g | 33.5g | N/A |
| Sugar | 2.62g | N/A | |
| Sodium | 9mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.348mg | 0.014mg | 0% |
| Threonine | 0.928mg | 0.041mg | 0% |
| Isoleucine | 1.139mg | 0.035mg | 0% |
| Leucine | 1.659mg | 0.058mg | 0% |
| Lysine | 0.937mg | 0.045mg | 0% |
| Methionine | 0.494mg | 0.007mg | 0% |
| Phenylalanine | 1.169mg | 0.036mg | 0% |
| Valine | 1.315mg | 0.042mg | 0% |
| Histidine | 0.632mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +2497.5% |
| Contains more FatsFats | +12765% |
| Contains more OtherOther | +236.7% |
| Contains more CarbsCarbs | +67.5% |
| Contains more WaterWater | +1261.5% |
