Sunflower seeds vs. Red cabbage — In-Depth Nutrition Comparison
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How are sunflower seeds and red cabbage different?
- Sunflower seeds are richer in vitamin E, copper, vitamin B1, selenium, phosphorus, vitamin B6, manganese, magnesium, and iron, while red cabbage is higher in vitamin C.
- Sunflower seeds cover your daily need for vitamin E, 234% more than red cabbage.
- Sunflower seeds contain 106 times more copper than red cabbage. Sunflower seeds contain 1.8mg of copper, while red cabbage contains 0.017mg.
- Red cabbage has a higher glycemic index (32) than sunflower seeds (20).
Seeds, sunflower seed kernels, dried and Cabbage, red, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1931.3% |
| Contains more CalciumCalcium | +73.3% |
| Contains more PotassiumPotassium | +165.4% |
| Contains more IronIron | +556.3% |
| Contains more CopperCopper | +10488.2% |
| Contains more ZincZinc | +2172.7% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +702.5% |
| Contains more SeleniumSelenium | +8733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31872.7% |
| Contains more Vitamin B1Vitamin B1 | +2212.5% |
| Contains more Vitamin B2Vitamin B2 | +414.5% |
| Contains more Vitamin B3Vitamin B3 | +1894% |
| Contains more Vitamin B5Vitamin B5 | +668.7% |
| Contains more Vitamin B6Vitamin B6 | +543.5% |
| Contains more FolateFolate | +1161.1% |
| Contains more CholineCholine | +222.2% |
| Contains more Vitamin CVitamin C | +3971.4% |
| Contains more Vitamin AVitamin A | +1766.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 0.11mg | 234% |
| Copper | 1.8mg | 0.017mg | 198% |
| Polyunsaturated fat | 23.137g | 0.08g | 154% |
| Vitamin B1 | 1.48mg | 0.064mg | 118% |
| Selenium | 53µg | 0.6µg | 95% |
| Phosphorus | 660mg | 30mg | 90% |
| Vitamin B6 | 1.345mg | 0.209mg | 87% |
| Fats | 51.46g | 0.16g | 79% |
| Magnesium | 325mg | 16mg | 74% |
| Manganese | 1.95mg | 0.243mg | 74% |
| Vitamin C | 1.4mg | 57mg | 62% |
| Iron | 5.25mg | 0.8mg | 56% |
| Folate | 227µg | 18µg | 52% |
| Vitamin B3 | 8.335mg | 0.418mg | 49% |
| Monounsaturated fat | 18.528g | 0.012g | 46% |
| Zinc | 5mg | 0.22mg | 43% |
| Protein | 20.78g | 1.43g | 39% |
| Vitamin K | 0µg | 38.2µg | 32% |
| Calories | 584kcal | 31kcal | 28% |
| Fiber | 8.6g | 2.1g | 26% |
| Vitamin B2 | 0.355mg | 0.069mg | 22% |
| Vitamin B5 | 1.13mg | 0.147mg | 20% |
| Saturated fat | 4.455g | 0.021g | 20% |
| Potassium | 645mg | 243mg | 12% |
| Choline | 55.1mg | 17.1mg | 7% |
| Vitamin A | 3µg | 56µg | 6% |
| Carbs | 20g | 7.37g | 4% |
| Calcium | 78mg | 45mg | 3% |
| Fructose | 1.48g | 2% | |
| Sodium | 9mg | 27mg | 1% |
| Net carbs | 11.4g | 5.27g | N/A |
| Sugar | 2.62g | 3.83g | N/A |
| Tryptophan | 0.348mg | 0.012mg | 0% |
| Threonine | 0.928mg | 0.039mg | 0% |
| Isoleucine | 1.139mg | 0.034mg | 0% |
| Leucine | 1.659mg | 0.046mg | 0% |
| Lysine | 0.937mg | 0.049mg | 0% |
| Methionine | 0.494mg | 0.014mg | 0% |
| Phenylalanine | 1.169mg | 0.036mg | 0% |
| Valine | 1.315mg | 0.048mg | 0% |
| Histidine | 0.632mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +1353.1% |
| Contains more FatsFats | +32062.5% |
| Contains more CarbsCarbs | +171.4% |
| Contains more OtherOther | +366.2% |
| Contains more WaterWater | +1811% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.455 g
Monounsaturated fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +154300% |
| Contains more Poly. FatPolyunsaturated fat | +28821.3% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +316.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
