Sunflower seed vs Rice - In-Depth Nutrition Comparison
Differences between Sunflower seed and Rice
- Rice contains less Vitamin E , Copper, Vitamin B1, Vitamin B6, Phosphorus, Selenium, Magnesium, Manganese, Iron, and Vitamin B3 than Sunflower seed.
- Sunflower seed's daily need coverage for Vitamin E is 234% higher.
- Rice contains 27 times less Magnesium than Sunflower seed. Sunflower seed contains 325mg of Magnesium, while Rice contains 12mg.
The food types used in this comparison are Seeds, sunflower seed kernels, dried and Rice, white, long-grain, regular, enriched, cooked.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|