Sunflower seeds vs. Soup beans — In-Depth Nutrition Comparison

Summary of differences between sunflower seeds and soup beans

• Soup beans have less copper, vitamin B1, vitamin B6, phosphorus, selenium, magnesium, manganese, folate, iron, and vitamin B3 than sunflower seeds.
• Sunflower seeds cover your daily need for copper, 182% more than soup beans.
• Sunflower seeds have 27 times more vitamin B6 than soup beans. While sunflower seeds have 1.345mg of vitamin B6, soup beans have only 0.05mg.
• The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Seeds, sunflower seed kernels, dried and Soup, bean with ham, canned, chunky, ready-to-serve.