Sunflower seed vs Flour - In-Depth Nutrition Comparison
What are the differences between Sunflower seed and Flour?
- Sunflower seed is richer than Flour in Vitamin E , Copper, Vitamin B6, Phosphorus, Magnesium, Vitamin B1, Manganese, Zinc, Selenium, and Fiber.
- Sunflower seed's daily need coverage for Vitamin E is 234% more.
- Sunflower seed has 31 times more Vitamin B6 than Flour. While Sunflower seed has 1.345mg of Vitamin B6, Flour has only 0.044mg.
We used Seeds, sunflower seed kernels, dried and Wheat flour, white, all-purpose, enriched, bleached types in this article.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|