Surimi vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between surimi and crateva religiosa?
- Surimi is richer in phosphorus, while crateva religiosa is higher in vitamin C, fiber, iron, manganese, and potassium.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Crateva religiosa has 7 times less sodium than surimi. Surimi has 143mg of sodium, while crateva religiosa has 20mg.
We used Fish, surimi and Abiyuch, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +171.4% |
| Contains more IronIron | +519.2% |
| Contains more CopperCopper | +78.1% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +1554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin C | 0mg | 54.1mg | 60% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 282mg | 47mg | 34% |
| Protein | 15.18g | 1.5g | 27% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.26mg | 1.61mg | 17% |
| Cholesterol | 30mg | 10% | |
| Manganese | 0.011mg | 0.182mg | 7% |
| Potassium | 112mg | 304mg | 6% |
| Magnesium | 43mg | 24mg | 5% |
| Fructose | 3.8g | 5% | |
| Sodium | 143mg | 20mg | 5% |
| Carbs | 6.85g | 17.6g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Copper | 0.032mg | 0.057mg | 3% |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 99kcal | 69kcal | 2% |
| Vitamin B2 | 0.021mg | 2% | |
| Vitamin A | 20µg | 5µg | 2% |
| Fats | 0.9g | 0.1g | 1% |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Folate | 2µg | 1% | |
| Saturated fat | 0.191g | 0.014g | 1% |
| Net carbs | 6.85g | 12.3g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 0g | 8.55g | N/A |
| Zinc | 0.33mg | 0.31mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +912% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +156.9% |
| Contains more OtherOther | +23.3% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -92.7% |
