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  6. Surimi vs. Almond butter

Surimi vs. Almond butter — In-Depth Nutrition Comparison

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The main differences between surimi and almond butter

  • Surimi is richer in vitamin B12 and selenium, yet almond butter is richer in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, iron, and calcium.
  • Daily need coverage for vitamin E for almond butter is 157% higher.

Food types used in this article are Fish, surimi and Nuts, almond butter, plain, without salt added.

Infographic

Surimi vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +1070.8%
Contains more MagnesiumMagnesium +548.8%
Contains more CalciumCalcium +3755.6%
Contains more PotassiumPotassium +567.9%
Contains more IronIron +1242.3%
Contains more CopperCopper +2818.8%
Contains more ZincZinc +897%
Contains more PhosphorusPhosphorus +80.1%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +19272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +3742.9%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +4371.4%
Contains more Vitamin B3Vitamin B3 +1334.1%
Contains more Vitamin B5Vitamin B5 +354.3%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more FolateFolate +2550%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Almond butter DV% diff.
Vitamin E 0.63mg 24.21mg 157%
Copper 0.032mg 0.934mg 100%
Manganese 0.011mg 2.131mg 92%
Polyunsaturated fat 0.443g 13.613g 88%
Fats 0.9g 55.5g 84%
Monounsaturated fat 0.149g 32.445g 81%
Vitamin B2 0.021mg 0.939mg 71%
Vitamin B12 1.6µg 0µg 67%
Magnesium 43mg 279mg 56%
Selenium 28.1µg 2.4µg 47%
Fiber 0g 10.3g 41%
Iron 0.26mg 3.49mg 40%
Calcium 9mg 347mg 34%
Phosphorus 282mg 508mg 32%
Zinc 0.33mg 3.29mg 27%
Calories 99kcal 614kcal 26%
Potassium 112mg 748mg 19%
Saturated fat 0.191g 4.152g 18%
Vitamin B3 0.22mg 3.155mg 18%
Folate 2µg 53µg 13%
Protein 15.18g 20.96g 12%
Cholesterol 30mg 0mg 10%
Choline 52.1mg 9%
Vitamin B6 0.03mg 0.103mg 6%
Sodium 143mg 7mg 6%
Vitamin B5 0.07mg 0.318mg 5%
Carbs 6.85g 18.82g 4%
Vitamin B1 0.02mg 0.041mg 2%
Vitamin A 20µg 0µg 2%
Net carbs 6.85g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.092mg 0.159mg 0%
Threonine 0.734mg 0.555mg 0%
Isoleucine 0.709mg 0.813mg 0%
Leucine 1.202mg 1.483mg 0%
Lysine 1.387mg 0.612mg 0%
Methionine 0.515mg 0.122mg 0%
Phenylalanine 0.595mg 1.149mg 0%
Valine 0.77mg 0.937mg 0%
Histidine 0.35mg 0.55mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4554.9%
Contains more ProteinProtein +38.1%
Contains more FatsFats +6066.7%
Contains more CarbsCarbs +174.7%
Contains more OtherOther +321.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +21675.2%
Contains more Poly. FatPolyunsaturated fat +2972.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.