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  6. Surimi vs. Anchovies

Surimi vs. Anchovies — In-Depth Nutrition Comparison

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Significant differences between surimi and anchovies

  • Surimi has more vitamin B12 and phosphorus; however, anchovies are richer in vitamin B3, iron, copper, vitamin B2, selenium, calcium, zinc, and vitamin B5.
  • Anchovies cover your daily vitamin B3 needs 86% more than surimi.
  • Anchovies have 3 times less vitamin B12 than surimi. Surimi has 1.6µg of vitamin B12, while anchovies have 0.62µg.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of anchovies is 0.

Specific food types used in this comparison are Fish, surimi and Fish, anchovy, european, raw.

Infographic

Surimi vs Anchovies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Contains more PhosphorusPhosphorus +62.1%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +242%
Contains more IronIron +1150%
Contains more CopperCopper +559.4%
Contains more ZincZinc +421.2%
Contains less SodiumSodium -27.3%
Contains more ManganeseManganese +536.4%
Contains more SeleniumSelenium +29.9%
~equal in Magnesium ~41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6.7% 13% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5% 11% 14% 59% 263% 39% 33% 78% 0.25% 6.8%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B12Vitamin B12 +158.1%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +1119%
Contains more Vitamin B3Vitamin B3 +6274.5%
Contains more Vitamin B5Vitamin B5 +821.4%
Contains more Vitamin B6Vitamin B6 +376.7%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~0.57mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Surimi Anchovies DV% diff.
Vitamin B3 0.22mg 14.024mg 86%
Vitamin B12 1.6µg 0.62µg 41%
Iron 0.26mg 3.25mg 37%
Copper 0.032mg 0.211mg 20%
Vitamin B2 0.021mg 0.256mg 18%
Phosphorus 282mg 174mg 15%
Selenium 28.1µg 36.5µg 15%
Calcium 9mg 147mg 14%
Zinc 0.33mg 1.72mg 13%
Vitamin B5 0.07mg 0.645mg 12%
Protein 15.18g 20.35g 10%
Cholesterol 30mg 60mg 10%
Vitamin B6 0.03mg 0.143mg 9%
Potassium 112mg 383mg 8%
Polyunsaturated fat 0.443g 1.637g 8%
Fats 0.9g 4.84g 6%
Saturated fat 0.191g 1.282g 5%
Manganese 0.011mg 0.07mg 3%
Vitamin B1 0.02mg 0.055mg 3%
Monounsaturated fat 0.149g 1.182g 3%
Calories 99kcal 131kcal 2%
Carbs 6.85g 0g 2%
Sodium 143mg 104mg 2%
Folate 2µg 9µg 2%
Vitamin A 20µg 15µg 1%
Protein per 100 calories 15g 16g N/A
Calories per 10 g protein 65kcal 64kcal N/A
Weight per 100 calories 101g 76g N/A
Unsaturated / Saturated Fat ratio 3.1 2.2 N/A
Net carbs 6.85g 0g N/A
Magnesium 43mg 41mg 0%
Vitamin E 0.63mg 0.57mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.092mg 0.228mg 0%
Threonine 0.734mg 0.892mg 0%
Isoleucine 0.709mg 0.938mg 0%
Leucine 1.202mg 1.654mg 0%
Lysine 1.387mg 1.869mg 0%
Methionine 0.515mg 0.602mg 0%
Phenylalanine 0.595mg 0.794mg 0%
Valine 0.77mg 1.048mg 0%
Histidine 0.35mg 0.599mg 0%
Omega-3 - EPA 0.157g 0.538g N/A
Omega-3 - DHA 0.241g 0.911g N/A
Omega-3 - DPA 0.014g 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +34.1%
Contains more FatsFats +437.8%
Contains more OtherOther +97.3%
~equal in Water ~73.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +693.3%
Contains more Poly. FatPolyunsaturated fat +269.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.