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  6. Surimi vs. Apple strudel

Surimi vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between surimi and apple strudel

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, apple strudel is higher in fiber, manganese, folate, and vitamin E.
  • Surimi covers your daily need for vitamin B12, 58% more than apple strudel.
  • Surimi has 9 times more phosphorus than apple strudel. While surimi has 282mg of phosphorus, apple strudel has only 33mg.
  • Apple strudel has less cholesterol.

These are the specific foods used in this comparison Fish, surimi and Strudel, apple.

Infographic

Surimi vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +377.8%
Contains more ZincZinc +73.7%
Contains more PhosphorusPhosphorus +754.5%
Contains more SeleniumSelenium +360.7%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +33%
Contains more IronIron +61.5%
Contains more ManganeseManganese +1627.3%
~equal in Copper ~0.03mg
~equal in Sodium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B12Vitamin B12 +627.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +125.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +285.7%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +1300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Apple strudel DV% diff.
Vitamin B12 1.6µg 0.22µg 58%
Selenium 28.1µg 6.1µg 40%
Phosphorus 282mg 33mg 36%
Polyunsaturated fat 0.443g 5.315g 32%
Protein 15.18g 3.3g 24%
Fats 0.9g 11.2g 16%
Carbs 6.85g 41.1g 11%
Fiber 0g 2.2g 9%
Calories 99kcal 274kcal 9%
Monounsaturated fat 0.149g 3.267g 8%
Saturated fat 0.191g 2.044g 8%
Magnesium 43mg 9mg 8%
Manganese 0.011mg 0.19mg 8%
Cholesterol 30mg 6mg 8%
Folate 2µg 28µg 7%
Lysine 1.387mg 153mg 7%
Vitamin E 0.63mg 1.42mg 5%
Vitamin B5 0.07mg 0.27mg 4%
Choline 17.4mg 3%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin A 20µg 6µg 2%
Iron 0.26mg 0.42mg 2%
Vitamin K 0.1µg 2.9µg 2%
Vitamin C 0mg 1.7mg 2%
Potassium 112mg 149mg 1%
Vitamin B6 0.03mg 0.046mg 1%
Vitamin B3 0.22mg 0.33mg 1%
Zinc 0.33mg 0.19mg 1%
Calcium 9mg 15mg 1%
Net carbs 6.85g 38.9g N/A
Sugar 0g 25.75g N/A
Copper 0.032mg 0.03mg 0%
Sodium 143mg 135mg 0%
Vitamin B2 0.021mg 0.025mg 0%
Tryptophan 0.092mg 0.039mg 0%
Threonine 0.734mg 0.119mg 0%
Isoleucine 0.709mg 0.147mg 0%
Leucine 1.202mg 0.257mg 0%
Methionine 0.515mg 0.067mg 0%
Phenylalanine 0.595mg 0.151mg 0%
Valine 0.77mg 0.164mg 0%
Histidine 0.35mg 0.076mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0.001g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +360%
Contains more WaterWater +75.5%
Contains more FatsFats +1144.4%
Contains more CarbsCarbs +500%
Contains more OtherOther +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +2092.6%
Contains more Poly. FatPolyunsaturated fat +1099.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.