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  6. Surimi vs. Arborio rice

Surimi vs. Arborio rice — In-Depth Nutrition Comparison

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Important differences between Surimi and Arborio rice

  • Surimi has more Vitamin B12, Selenium, Phosphorus, and Magnesium, however, Arborio rice has more Manganese, Iron, Folate, Vitamin B1, and Vitamin B3.
  • Surimi's daily need coverage for Vitamin B12 is 67% more.

The food varieties used in the comparison are Fish, surimi and Rice, white, short-grain, enriched, cooked.

Infographic

Surimi vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
:
5
Arborio rice
Arborio rice
Contains more Calcium +800%
Contains more Magnesium +437.5%
Contains more Phosphorus +754.5%
Contains more Potassium +330.8%
Contains more Selenium +274.7%
Contains more Iron +461.5%
Contains less Sodium -100%
Contains more Zinc +21.2%
Contains more Copper +125%
Contains more Manganese +3145.5%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +800%
Contains more Magnesium +437.5%
Contains more Phosphorus +754.5%
Contains more Potassium +330.8%
Contains more Selenium +274.7%
Contains more Iron +461.5%
Contains less Sodium -100%
Contains more Zinc +21.2%
Contains more Copper +125%
Contains more Manganese +3145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
:
6
Arborio rice
Arborio rice
Contains more Vitamin A +∞%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +720%
Contains more Vitamin B3 +578.6%
Contains more Vitamin B5 +467.1%
Contains more Vitamin B6 +96.7%
Contains more Folate +2850%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +720%
Contains more Vitamin B3 +578.6%
Contains more Vitamin B5 +467.1%
Contains more Vitamin B6 +96.7%
Contains more Folate +2850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
4
:
1
Arborio rice
Arborio rice
Contains more Protein +543.2%
Contains more Fats +373.7%
Contains more Water +11.4%
Contains more Other +284.2%
Contains more Carbs +319.4%
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +543.2%
Contains more Fats +373.7%
Contains more Water +11.4%
Contains more Other +284.2%
Contains more Carbs +319.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
:
1
Arborio rice
Arborio rice
Contains more Monounsaturated Fat +156.9%
Contains more Polyunsaturated fat +786%
Contains less Saturated Fat -73.3%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +156.9%
Contains more Polyunsaturated fat +786%
Contains less Saturated Fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Arborio rice
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Surimi Arborio rice Opinion
Net carbs 6.85g 28.73g Arborio rice
Protein 15.18g 2.36g Surimi
Fats 0.9g 0.19g Surimi
Carbs 6.85g 28.73g Arborio rice
Calories 99kcal 130kcal Arborio rice
Calcium 9mg 1mg Surimi
Iron 0.26mg 1.46mg Arborio rice
Magnesium 43mg 8mg Surimi
Phosphorus 282mg 33mg Surimi
Potassium 112mg 26mg Surimi
Sodium 143mg 0mg Arborio rice
Zinc 0.33mg 0.4mg Arborio rice
Copper 0.032mg 0.072mg Arborio rice
Manganese 0.011mg 0.357mg Arborio rice
Selenium 28.1µg 7.5µg Surimi
Vitamin A 67IU 0IU Surimi
Vitamin A RAE 20µg 0µg Surimi
Vitamin E 0.63mg Surimi
Vitamin B1 0.02mg 0.164mg Arborio rice
Vitamin B2 0.021mg 0.016mg Surimi
Vitamin B3 0.22mg 1.493mg Arborio rice
Vitamin B5 0.07mg 0.397mg Arborio rice
Vitamin B6 0.03mg 0.059mg Arborio rice
Folate 2µg 59µg Arborio rice
Vitamin B12 1.6µg 0µg Surimi
Vitamin K 0.1µg Surimi
Tryptophan 0.092mg 0.027mg Surimi
Threonine 0.734mg 0.084mg Surimi
Isoleucine 0.709mg 0.102mg Surimi
Leucine 1.202mg 0.195mg Surimi
Lysine 1.387mg 0.085mg Surimi
Methionine 0.515mg 0.056mg Surimi
Phenylalanine 0.595mg 0.126mg Surimi
Valine 0.77mg 0.144mg Surimi
Histidine 0.35mg 0.056mg Surimi
Cholesterol 30mg 0mg Arborio rice
Saturated Fat 0.191g 0.051g Arborio rice
Omega-3 - DHA 0.241g Surimi
Omega-3 - EPA 0.157g Surimi
Omega-3 - DPA 0.014g Surimi
Monounsaturated Fat 0.149g 0.058g Surimi
Polyunsaturated fat 0.443g 0.05g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
13%
Arborio rice
Minerals Daily Need Coverage Score
37%
Surimi
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.14g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.