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Surimi vs. Arborio rice — In-Depth Nutrition Comparison

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Important differences between surimi and arborio rice

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, arborio rice has more manganese, iron, folate, vitamin B1, and vitamin B3.
  • Surimi's daily need coverage for vitamin B12 is 67% more.
  • Arborio rice has a higher glycemic index than surimi.

The food varieties used in the comparison are Fish, surimi and Rice, white, short-grain, enriched, cooked.

Infographic

Surimi vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +330.8%
Contains more PhosphorusPhosphorus +754.5%
Contains more SeleniumSelenium +274.7%
Contains more IronIron +461.5%
Contains more CopperCopper +125%
Contains more ZincZinc +21.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B3Vitamin B3 +578.6%
Contains more Vitamin B5Vitamin B5 +467.1%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more FolateFolate +2850%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
4
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +543.2%
Contains more FatsFats +373.7%
Contains more WaterWater +11.4%
Contains more OtherOther +284.2%
Contains more CarbsCarbs +319.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +156.9%
Contains more Poly. FatPolyunsaturated fat +786%
Contains less Sat. FatSaturated fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Arborio rice
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Surimi Arborio rice DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 7.5µg 37%
Phosphorus 282mg 33mg 36%
Protein 15.18g 2.36g 26%
Iron 0.26mg 1.46mg 15%
Manganese 0.011mg 0.357mg 15%
Folate 2µg 59µg 14%
Vitamin B1 0.02mg 0.164mg 12%
Cholesterol 30mg 0mg 10%
Magnesium 43mg 8mg 8%
Vitamin B3 0.22mg 1.493mg 8%
Vitamin B5 0.07mg 0.397mg 7%
Carbs 6.85g 28.73g 7%
Sodium 143mg 0mg 6%
Copper 0.032mg 0.072mg 4%
Vitamin E 0.63mg 4%
Potassium 112mg 26mg 3%
Polyunsaturated fat 0.443g 0.05g 3%
Vitamin B6 0.03mg 0.059mg 2%
Calories 99kcal 130kcal 2%
Vitamin A 20µg 0µg 2%
Zinc 0.33mg 0.4mg 1%
Calcium 9mg 1mg 1%
Saturated fat 0.191g 0.051g 1%
Fats 0.9g 0.19g 1%
Net carbs 6.85g 28.73g N/A
Vitamin B2 0.021mg 0.016mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.149g 0.058g 0%
Tryptophan 0.092mg 0.027mg 0%
Threonine 0.734mg 0.084mg 0%
Isoleucine 0.709mg 0.102mg 0%
Leucine 1.202mg 0.195mg 0%
Lysine 1.387mg 0.085mg 0%
Methionine 0.515mg 0.056mg 0%
Phenylalanine 0.595mg 0.126mg 0%
Valine 0.77mg 0.144mg 0%
Histidine 0.35mg 0.056mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
12%
Arborio rice
Minerals Daily Need Coverage Score
37%
Surimi
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 0.14g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.