Surimi vs. Bisque — In-Depth Nutrition Comparison
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What are the differences between surimi and bisque?
- The amount of vitamin B12, phosphorus, and magnesium in surimi is higher than in bisque.
- Surimi's daily need coverage for vitamin B12 is 67% more.
- Bisque contains 15 times less cholesterol than surimi. Surimi contains 30mg of cholesterol, while bisque contains 2mg.
- Surimi has a lower glycemic index (50) than bisque (70).
We used Fish, surimi and Soup, tomato bisque, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +975% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains less SodiumSodium | -66.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more IronIron | +26.9% |
| Contains more CopperCopper | +62.5% |
| Contains more ManganeseManganese | +845.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 282mg | 24mg | 37% |
| Protein | 15.18g | 0.92g | 29% |
| Sodium | 143mg | 424mg | 12% |
| Cholesterol | 30mg | 2mg | 9% |
| Magnesium | 43mg | 4mg | 9% |
| Vitamin E | 0.63mg | 4% | |
| Manganese | 0.011mg | 0.104mg | 4% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Calories | 99kcal | 50kcal | 2% |
| Vitamin B3 | 0.22mg | 0.465mg | 2% |
| Potassium | 112mg | 169mg | 2% |
| Copper | 0.032mg | 0.052mg | 2% |
| Folate | 2µg | 6µg | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Vitamin B2 | 0.021mg | 0.029mg | 1% |
| Zinc | 0.33mg | 0.24mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Iron | 0.26mg | 0.33mg | 1% |
| Calcium | 9mg | 16mg | 1% |
| Carbs | 6.85g | 9.6g | 1% |
| Fats | 0.9g | 1.02g | 0% |
| Net carbs | 6.85g | 9.4g | N/A |
| Vitamin A | 20µg | 18µg | 0% |
| Vitamin B5 | 0.07mg | 0.05mg | 0% |
| Vitamin B6 | 0.03mg | 0.036mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.191g | 0.22g | 0% |
| Monounsaturated fat | 0.149g | 0.28g | 0% |
| Polyunsaturated fat | 0.443g | 0.45g | 0% |
| Tryptophan | 0.092mg | 0.009mg | 0% |
| Threonine | 0.734mg | 0.027mg | 0% |
| Isoleucine | 0.709mg | 0.031mg | 0% |
| Leucine | 1.202mg | 0.051mg | 0% |
| Lysine | 1.387mg | 0.036mg | 0% |
| Methionine | 0.515mg | 0.012mg | 0% |
| Phenylalanine | 0.595mg | 0.031mg | 0% |
| Valine | 0.77mg | 0.035mg | 0% |
| Histidine | 0.35mg | 0.018mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1550% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +40.1% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +76.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Mono. FatMonounsaturated fat | +87.9% |
~equal in
Polyunsaturated fat
~0.45g
