Surimi vs. Bratwurst — In-Depth Nutrition Comparison
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Differences between surimi and bratwurst
- Surimi has more selenium and phosphorus, while bratwurst has more vitamin B12, vitamin B1, zinc, vitamin B3, and vitamin B2.
- Bratwurst's daily need coverage for vitamin B12 is 45% higher.
- Bratwurst contains 2 times less phosphorus than surimi. Surimi contains 282mg of phosphorus, while bratwurst contains 130mg.
- The amount of cholesterol in surimi is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of surimi is 50.
The food types used in this comparison are Fish, surimi and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +99.3% |
| Contains more PotassiumPotassium | +152.7% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +648.5% |
| Contains more ManganeseManganese | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +914.3% |
| Contains more Vitamin B3Vitamin B3 | +1313.6% |
| Contains more Vitamin B5Vitamin B5 | +885.7% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +66.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 2.67µg | 45% |
| Fats | 0.9g | 26.34g | 39% |
| Sodium | 143mg | 848mg | 31% |
| Vitamin B1 | 0.02mg | 0.38mg | 30% |
| Saturated fat | 0.191g | 6.08g | 27% |
| Selenium | 28.1µg | 14.1µg | 25% |
| Phosphorus | 282mg | 130mg | 22% |
| Monounsaturated fat | 0.149g | 8g | 20% |
| Zinc | 0.33mg | 2.47mg | 19% |
| Vitamin B3 | 0.22mg | 3.11mg | 18% |
| Cholesterol | 30mg | 78mg | 16% |
| Vitamin B2 | 0.021mg | 0.213mg | 15% |
| Vitamin B6 | 0.03mg | 0.2mg | 13% |
| Vitamin B5 | 0.07mg | 0.69mg | 12% |
| Calories | 99kcal | 297kcal | 10% |
| Iron | 0.26mg | 1mg | 9% |
| Polyunsaturated fat | 0.443g | 1.58g | 8% |
| Magnesium | 43mg | 15mg | 7% |
| Protein | 15.18g | 12.2g | 6% |
| Potassium | 112mg | 283mg | 5% |
| Copper | 0.032mg | 0.08mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin A | 20µg | 0µg | 2% |
| Carbs | 6.85g | 2g | 2% |
| Folate | 2µg | 4µg | 1% |
| Manganese | 0.011mg | 0.041mg | 1% |
| Net carbs | 6.85g | 2g | N/A |
| Calcium | 9mg | 7mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.107mg | 0% |
| Threonine | 0.734mg | 0.465mg | 0% |
| Isoleucine | 0.709mg | 0.485mg | 0% |
| Leucine | 1.202mg | 0.81mg | 0% |
| Lysine | 1.387mg | 0.903mg | 0% |
| Methionine | 0.515mg | 0.364mg | 0% |
| Phenylalanine | 0.595mg | 0.405mg | 0% |
| Valine | 0.77mg | 0.464mg | 0% |
| Histidine | 0.35mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.4% |
| Contains more CarbsCarbs | +242.5% |
| Contains more WaterWater | +34.8% |
| Contains more FatsFats | +2826.7% |
| Contains more OtherOther | +284.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +5269.1% |
| Contains more Poly. FatPolyunsaturated fat | +256.7% |
