Surimi vs. Broth — In-Depth Nutrition Comparison
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How are surimi and broth different?
- Surimi is higher in vitamin B12 and phosphorus; however, broth is richer in vitamin B2, calcium, vitamin B3, vitamin B5, iron, and folate.
- Daily need coverage for sodium for broth is 1032% higher.
- Surimi contains 5 times more vitamin B12 than broth. While surimi contains 1.6µg of vitamin B12, broth contains only 0.3µg.
- Surimi has less saturated fat.
Fish, surimi and Soup, chicken broth or bouillon, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more CalciumCalcium | +1977.8% |
| Contains more PotassiumPotassium | +175.9% |
| Contains more IronIron | +296.2% |
| Contains more ManganeseManganese | +1263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1947.6% |
| Contains more Vitamin B3Vitamin B3 | +1018.2% |
| Contains more Vitamin B5Vitamin B5 | +757.1% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 23875mg | 1032% |
| Vitamin B12 | 1.6µg | 0.3µg | 54% |
| Vitamin B2 | 0.021mg | 0.43mg | 31% |
| Polyunsaturated fat | 0.443g | 4.48g | 27% |
| Choline | 114.6mg | 21% | |
| Fats | 0.9g | 13.88g | 20% |
| Calcium | 9mg | 187mg | 18% |
| Phosphorus | 282mg | 166mg | 17% |
| Saturated fat | 0.191g | 3.43g | 15% |
| Vitamin B3 | 0.22mg | 2.46mg | 14% |
| Monounsaturated fat | 0.149g | 5.36g | 13% |
| Vitamin B5 | 0.07mg | 0.6mg | 11% |
| Iron | 0.26mg | 1.03mg | 10% |
| Folate | 2µg | 32µg | 8% |
| Calories | 99kcal | 267kcal | 8% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Potassium | 112mg | 309mg | 6% |
| Manganese | 0.011mg | 0.15mg | 6% |
| Cholesterol | 30mg | 13mg | 6% |
| Vitamin B6 | 0.03mg | 0.1mg | 5% |
| Carbs | 6.85g | 18.01g | 4% |
| Copper | 0.032mg | 0mg | 4% |
| Protein | 15.18g | 16.66g | 3% |
| Magnesium | 43mg | 56mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Zinc | 0.33mg | 0.09mg | 2% |
| Vitamin E | 0.63mg | 0.46mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 6.85g | 18.01g | N/A |
| Sugar | 0g | 17.36g | N/A |
| Selenium | 28.1µg | 28µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3263% |
| Contains more FatsFats | +1442.2% |
| Contains more CarbsCarbs | +162.9% |
| Contains more OtherOther | +6637% |
~equal in
Protein
~16.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +3497.3% |
| Contains more Poly. FatPolyunsaturated fat | +911.3% |
