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  6. Surimi vs. Burbot

Surimi vs. Burbot — In-Depth Nutrition Comparison

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How are Surimi and Burbot different?

  • Surimi is higher in Vitamin B12, and Selenium, however, Burbot is richer in Manganese, Vitamin B1, Copper, Vitamin B6, Potassium, Vitamin B2, and Iron.
  • Daily need coverage for Manganese from Burbot is 39% higher.
  • Surimi contains 2 times more Vitamin B12 than Burbot. While Surimi contains 1.6µg of Vitamin B12, Burbot contains only 0.92µg.
  • Surimi has less Cholesterol.

Fish, surimi and Fish, burbot, cooked, dry heat are the varieties used in this article.

Infographic

Surimi vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
7
Burbot
Burbot
Contains more Phosphorus +10.2%
Contains more Selenium +73.5%
Contains more Calcium +611.1%
Contains more Iron +342.3%
Contains more Potassium +362.5%
Contains less Sodium -13.3%
Contains more Zinc +193.9%
Contains more Copper +700%
Contains more Manganese +8054.5%
Equal in Magnesium - 41
Equal in Phosphorus - 256
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains more Phosphorus +10.2%
Contains more Selenium +73.5%
Contains more Calcium +611.1%
Contains more Iron +342.3%
Contains more Potassium +362.5%
Contains less Sodium -13.3%
Contains more Zinc +193.9%
Contains more Copper +700%
Contains more Manganese +8054.5%
Equal in Magnesium - 41
Equal in Phosphorus - 256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
:
5
Burbot
Burbot
Contains more Vitamin A +294.1%
Contains more Folate +100%
Contains more Vitamin B12 +73.9%
Contains more Vitamin B1 +2045%
Contains more Vitamin B2 +719%
Contains more Vitamin B3 +796.8%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B6 +1053.3%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Contains more Vitamin A +294.1%
Contains more Folate +100%
Contains more Vitamin B12 +73.9%
Contains more Vitamin B1 +2045%
Contains more Vitamin B2 +719%
Contains more Vitamin B3 +796.8%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B6 +1053.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
:
3
Burbot
Burbot
Contains more Carbs +∞%
Contains more Protein +63.1%
Contains more Fats +15.6%
Equal in Water - 73.41
Equal in Other - 0.79
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Carbs +∞%
Contains more Protein +63.1%
Contains more Fats +15.6%
Equal in Water - 73.41
Equal in Other - 0.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
:
1
Burbot
Burbot
Contains more Polyunsaturated fat +16.3%
Contains more Monounsaturated Fat +14.1%
Equal in Saturated Fat - 0.209
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains more Polyunsaturated fat +16.3%
Contains more Monounsaturated Fat +14.1%
Equal in Saturated Fat - 0.209

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Burbot
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Surimi Burbot Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 24.76g Burbot
Fats 0.9g 1.04g Burbot
Carbs 6.85g 0g Surimi
Calories 99kcal 115kcal Burbot
Calcium 9mg 64mg Burbot
Iron 0.26mg 1.15mg Burbot
Magnesium 43mg 41mg Surimi
Phosphorus 282mg 256mg Surimi
Potassium 112mg 518mg Burbot
Sodium 143mg 124mg Burbot
Zinc 0.33mg 0.97mg Burbot
Copper 0.032mg 0.256mg Burbot
Manganese 0.011mg 0.897mg Burbot
Selenium 28.1µg 16.2µg Surimi
Vitamin A 67IU 17IU Surimi
Vitamin A RAE 20µg 5µg Surimi
Vitamin E 0.63mg Surimi
Vitamin B1 0.02mg 0.429mg Burbot
Vitamin B2 0.021mg 0.172mg Burbot
Vitamin B3 0.22mg 1.973mg Burbot
Vitamin B5 0.07mg 0.173mg Burbot
Vitamin B6 0.03mg 0.346mg Burbot
Folate 2µg 1µg Surimi
Vitamin B12 1.6µg 0.92µg Surimi
Vitamin K 0.1µg Surimi
Tryptophan 0.092mg 0.277mg Burbot
Threonine 0.734mg 1.085mg Burbot
Isoleucine 0.709mg 1.141mg Burbot
Leucine 1.202mg 2.012mg Burbot
Lysine 1.387mg 2.274mg Burbot
Methionine 0.515mg 0.733mg Burbot
Phenylalanine 0.595mg 0.966mg Burbot
Valine 0.77mg 1.275mg Burbot
Histidine 0.35mg 0.729mg Burbot
Cholesterol 30mg 77mg Surimi
Saturated Fat 0.191g 0.209g Surimi
Omega-3 - DHA 0.241g 0.123g Surimi
Omega-3 - EPA 0.157g 0.09g Surimi
Omega-3 - DPA 0.014g 0.033g Burbot
Monounsaturated Fat 0.149g 0.17g Burbot
Polyunsaturated fat 0.443g 0.381g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Burbot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
33%
Burbot
Minerals Daily Need Coverage Score
37%
Surimi
58%
Burbot

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.018g)
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Burbot
Burbot is lower in glycemic index (difference - 50)
Which food is cheaper?
Burbot
Burbot is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.