Surimi vs. Burbot — In-Depth Nutrition Comparison
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How are surimi and burbot different?
- Surimi is higher in vitamin B12 and selenium; however, burbot is richer in manganese, vitamin B1, copper, vitamin B6, protein, potassium, and vitamin B2.
- Daily need coverage for manganese for burbot is 39% higher.
- Surimi contains 2 times more vitamin B12 than burbot. While surimi contains 1.6µg of vitamin B12, burbot contains only 0.92µg.
- Surimi has less cholesterol.
- Burbot has a lower glycemic index (0) than surimi (50).
Fish, surimi and Fish, burbot, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +73.5% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PotassiumPotassium | +362.5% |
| Contains more IronIron | +342.3% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +193.9% |
| Contains less SodiumSodium | -13.3% |
| Contains more ManganeseManganese | +8054.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +2045% |
| Contains more Vitamin B2Vitamin B2 | +719% |
| Contains more Vitamin B3Vitamin B3 | +796.8% |
| Contains more Vitamin B5Vitamin B5 | +147.1% |
| Contains more Vitamin B6Vitamin B6 | +1053.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 0.897mg | 39% |
| Vitamin B1 | 0.02mg | 0.429mg | 34% |
| Vitamin B12 | 1.6µg | 0.92µg | 28% |
| Copper | 0.032mg | 0.256mg | 25% |
| Vitamin B6 | 0.03mg | 0.346mg | 24% |
| Selenium | 28.1µg | 16.2µg | 22% |
| Protein | 15.18g | 24.76g | 19% |
| Cholesterol | 30mg | 77mg | 16% |
| Potassium | 112mg | 518mg | 12% |
| Vitamin B2 | 0.021mg | 0.172mg | 12% |
| Iron | 0.26mg | 1.15mg | 11% |
| Vitamin B3 | 0.22mg | 1.973mg | 11% |
| Calcium | 9mg | 64mg | 6% |
| Zinc | 0.33mg | 0.97mg | 6% |
| Phosphorus | 282mg | 256mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Carbs | 6.85g | 0g | 2% |
| Vitamin A | 20µg | 5µg | 2% |
| Vitamin B5 | 0.07mg | 0.173mg | 2% |
| Calories | 99kcal | 115kcal | 1% |
| Sodium | 143mg | 124mg | 1% |
| Protein per 100 calories | 15g | 22g | N/A |
| Calories per 10 g protein | 65kcal | 46kcal | N/A |
| Weight per 100 calories | 101g | 87g | N/A |
| Fats | 0.9g | 1.04g | 0% |
| Net carbs | 6.85g | 0g | N/A |
| Magnesium | 43mg | 41mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Saturated fat | 0.191g | 0.209g | 0% |
| Monounsaturated fat | 0.149g | 0.17g | 0% |
| Polyunsaturated fat | 0.443g | 0.381g | 0% |
| Tryptophan | 0.092mg | 0.277mg | 0% |
| Threonine | 0.734mg | 1.085mg | 0% |
| Isoleucine | 0.709mg | 1.141mg | 0% |
| Leucine | 1.202mg | 2.012mg | 0% |
| Lysine | 1.387mg | 2.274mg | 0% |
| Methionine | 0.515mg | 0.733mg | 0% |
| Phenylalanine | 0.595mg | 0.966mg | 0% |
| Valine | 0.77mg | 1.275mg | 0% |
| Histidine | 0.35mg | 0.729mg | 0% |
| Omega-3 (EPA) | 0.157g | 0.09g | N/A |
| Omega-3 (DHA) | 0.241g | 0.123g | N/A |
| Omega-3 (DPA) | 0.014g | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +63.1% |
| Contains more FatsFats | +15.6% |
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
| Contains more Mono. FatMonounsaturated fat | +14.1% |
~equal in
Saturated fat
~0.209g
