Surimi vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between surimi and butter cookie

Surimi is richer in vitamin B12, selenium, and phosphorus, yet butter cookie is richer in vitamin B1, iron, vitamin B2, copper, and vitamin B3.
Daily need coverage for saturated fat for butter cookie is 54% higher.
Surimi contains 4 times more vitamin B12 than butter cookie. Surimi contains 1.6µg of vitamin B12, while butter cookie contains 0.36µg.
Surimi contains less cholesterol.

Food types used in this article are Fish, surimi and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Butter cookie

Contains more MagnesiumMagnesium	+258.3%
Contains more PhosphorusPhosphorus	+176.5%
Contains less SodiumSodium	-49.3%
Contains more SeleniumSelenium	+234.5%

Contains more CalciumCalcium	+222.2%
Contains more IronIron	+753.8%
Contains more CopperCopper	+525%
Contains more ZincZinc	+15.2%
Contains more ManganeseManganese	+1445.5%

~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Butter cookie

Contains more Vitamin B12Vitamin B12

+344.4%

Contains more Vitamin AVitamin A	+725%
Contains more Vitamin B1Vitamin B1	+1750%
Contains more Vitamin B2Vitamin B2	+1495.2%
Contains more Vitamin B3Vitamin B3	+1350%
Contains more Vitamin B5Vitamin B5	+597.1%
Contains more Vitamin B6Vitamin B6	+20%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+3700%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.58mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0.36µg	52%
Saturated fat	0.191g	11.051g	49%
Selenium	28.1µg	8.4µg	36%
Cholesterol	30mg	117mg	29%
Vitamin B1	0.02mg	0.37mg	29%
Fats	0.9g	18.8g	28%
Phosphorus	282mg	102mg	26%
Iron	0.26mg	2.22mg	25%
Vitamin B2	0.021mg	0.335mg	24%
Carbs	6.85g	68.9g	21%
Folate	2µg	76µg	19%
Vitamin B3	0.22mg	3.19mg	19%
Copper	0.032mg	0.2mg	19%
Protein	15.18g	6.1g	18%
Calories	99kcal	467kcal	18%
Vitamin A	20µg	165µg	16%
Monounsaturated fat	0.149g	5.522g	13%
Vitamin B5	0.07mg	0.488mg	8%
Manganese	0.011mg	0.17mg	7%
Magnesium	43mg	12mg	7%
Sodium	143mg	282mg	6%
Polyunsaturated fat	0.443g	0.982g	4%
Fiber	0g	0.8g	3%
Vitamin D		0.4µg	2%
Calcium	9mg	29mg	2%
Vitamin D		16IU	2%
Choline		6.5mg	1%
Vitamin K	0.1µg	1.7µg	1%
Net carbs	6.85g	68.1g	N/A
Potassium	112mg	111mg	0%
Sugar	0g	20.24g	N/A
Zinc	0.33mg	0.38mg	0%
Vitamin E	0.63mg	0.58mg	0%
Vitamin B6	0.03mg	0.036mg	0%
Tryptophan	0.092mg	0.084mg	0%
Threonine	0.734mg	0.215mg	0%
Isoleucine	0.709mg	0.277mg	0%
Leucine	1.202mg	0.471mg	0%
Lysine	1.387mg	0.308mg	0%
Methionine	0.515mg	0.131mg	0%
Phenylalanine	0.595mg	0.299mg	0%
Valine	0.77mg	0.315mg	0%
Histidine	0.35mg	0.136mg	0%
Omega-3 - EPA	0.157g	0.011g	N/A
Omega-3 - DHA	0.241g	0.007g	N/A
Omega-3 - DPA	0.014g	0g	N/A