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  6. Surimi vs. Caesar salad

Surimi vs. Caesar salad — In-Depth Nutrition Comparison

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What are the main differences between surimi and caesar salad?

  • Surimi is richer in vitamin B12, while caesar salad is higher in vitamin B1, iron, calcium, vitamin B2, vitamin B3, manganese, and zinc.
  • Surimi's daily need coverage for vitamin B12 is 50% higher.

We used Fish, surimi and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.

Infographic

Surimi vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +53.6%
Contains more PhosphorusPhosphorus +22.1%
Contains less SodiumSodium -68.5%
Contains more CalciumCalcium +2488.9%
Contains more PotassiumPotassium +51.8%
Contains more IronIron +800%
Contains more CopperCopper +293.8%
Contains more ZincZinc +387.9%
Contains more ManganeseManganese +2818.2%
Contains more SeleniumSelenium +11.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +290%
Contains more Vitamin B1Vitamin B1 +1785%
Contains more Vitamin B2Vitamin B2 +1314.3%
Contains more Vitamin B3Vitamin B3 +1371.4%
Contains more Vitamin B5Vitamin B5 +538.6%
Contains more Vitamin KVitamin K +5800%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.61mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Caesar salad DV% diff.
Vitamin B12 1.6µg 0.4µg 50%
Vitamin B1 0.02mg 0.377mg 30%
Iron 0.26mg 2.34mg 26%
Calcium 9mg 233mg 22%
Vitamin B2 0.021mg 0.297mg 21%
Vitamin B3 0.22mg 3.237mg 19%
Saturated fat 0.191g 4.206g 18%
Sodium 143mg 454mg 14%
Fats 0.9g 9.54g 13%
Manganese 0.011mg 0.321mg 13%
Zinc 0.33mg 1.61mg 12%
Starch 25.29g 10%
Copper 0.032mg 0.126mg 10%
Vitamin B5 0.07mg 0.447mg 8%
Calories 99kcal 265kcal 8%
Carbs 6.85g 31.5g 8%
Phosphorus 282mg 231mg 7%
Polyunsaturated fat 0.443g 1.461g 7%
Fiber 0g 1.7g 7%
Monounsaturated fat 0.149g 2.38g 6%
Selenium 28.1µg 31.4µg 6%
Vitamin A 20µg 78µg 6%
Vitamin K 0.1µg 5.9µg 5%
Magnesium 43mg 28mg 4%
Protein 15.18g 13.39g 4%
Cholesterol 30mg 24mg 2%
Vitamin B6 0.03mg 2%
Potassium 112mg 170mg 2%
Fructose 1.13g 1%
Folate 2µg 1%
Net carbs 6.85g 29.8g N/A
Sugar 0g 4.02g N/A
Vitamin E 0.63mg 0.61mg 0%
Tryptophan 0.092mg 0.15mg 0%
Threonine 0.734mg 0.393mg 0%
Isoleucine 0.709mg 0.547mg 0%
Leucine 1.202mg 1.137mg 0%
Lysine 1.387mg 0.523mg 0%
Methionine 0.515mg 0.3mg 0%
Phenylalanine 0.595mg 0.717mg 0%
Valine 0.77mg 0.7mg 0%
Histidine 0.35mg 0.36mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +13.4%
Contains more WaterWater +75.9%
Contains more FatsFats +960%
Contains more CarbsCarbs +359.9%
Contains more OtherOther +198.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +1497.3%
Contains more Poly. FatPolyunsaturated fat +229.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.