Surimi vs. Carbonated water — In-Depth Nutrition Comparison
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Significant differences between surimi and carbonated water
- The amount of vitamin B12, selenium, phosphorus, and magnesium in surimi is higher than in carbonated water.
- Surimi covers your daily vitamin B12 needs 67% more than carbonated water.
- Carbonated water contains less cholesterol.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of carbonated water is 0.
Specific food types used in this comparison are Fish, surimi and Beverages, carbonated, club soda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +5500% |
| Contains more IronIron | +2500% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0µg | 51% |
| Phosphorus | 282mg | 0mg | 40% |
| Protein | 15.18g | 0g | 30% |
| Cholesterol | 30mg | 0mg | 10% |
| Magnesium | 43mg | 1mg | 10% |
| Sodium | 143mg | 21mg | 5% |
| Calories | 99kcal | 0kcal | 5% |
| Vitamin E | 0.63mg | 0mg | 4% |
| Potassium | 112mg | 2mg | 3% |
| Iron | 0.26mg | 0.01mg | 3% |
| Polyunsaturated fat | 0.443g | 0g | 3% |
| Copper | 0.032mg | 0.006mg | 3% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Zinc | 0.33mg | 0.1mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Vitamin B2 | 0.021mg | 0mg | 2% |
| Folate | 2µg | 0µg | 1% |
| Saturated fat | 0.191g | 0g | 1% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Fats | 0.9g | 0g | 1% |
| Vitamin B5 | 0.07mg | 0mg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Calcium | 9mg | 5mg | 0% |
| Manganese | 0.011mg | 0.001mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.149g | 0g | 0% |
| Tryptophan | 0.092mg | 0mg | 0% |
| Threonine | 0.734mg | 0mg | 0% |
| Isoleucine | 0.709mg | 0mg | 0% |
| Leucine | 1.202mg | 0mg | 0% |
| Lysine | 1.387mg | 0mg | 0% |
| Methionine | 0.515mg | 0mg | 0% |
| Phenylalanine | 0.595mg | 0mg | 0% |
| Valine | 0.77mg | 0mg | 0% |
| Histidine | 0.35mg | 0mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +630% |
| Contains more WaterWater | +30.9% |
