Surimi vs. Celery — In-Depth Nutrition Comparison
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Important differences between surimi and celery
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, celery has more vitamin K, folate, vitamin A, and fiber.
- Surimi's daily need coverage for vitamin B12 is 67% more.
- Surimi has a higher glycemic index than celery.
The food varieties used in the comparison are Fish, surimi and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more IronIron | +30% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains more SeleniumSelenium | +6925% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +132.1% |
| Contains less SodiumSodium | -44.1% |
| Contains more ManganeseManganese | +836.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +251.4% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2100% |
| Contains more FatsFats | +429.4% |
| Contains more CarbsCarbs | +130.6% |
| Contains more WaterWater | +25% |
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +365.6% |
| Contains more Poly. FatPolyunsaturated fat | +460.8% |
| Contains less Sat. FatSaturated fat | -78% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.4µg | 50% |
| Phosphorus | 282mg | 24mg | 37% |
| Protein | 15.18g | 0.69g | 29% |
| Vitamin K | 0.1µg | 29.3µg | 24% |
| Cholesterol | 30mg | 0mg | 10% |
| Folate | 2µg | 36µg | 9% |
| Magnesium | 43mg | 11mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0.07mg | 0.246mg | 4% |
| Manganese | 0.011mg | 0.103mg | 4% |
| Calories | 99kcal | 16kcal | 4% |
| Potassium | 112mg | 260mg | 4% |
| Calcium | 9mg | 40mg | 3% |
| Sodium | 143mg | 80mg | 3% |
| Vitamin B6 | 0.03mg | 0.074mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin B2 | 0.021mg | 0.057mg | 3% |
| Zinc | 0.33mg | 0.13mg | 2% |
| Vitamin E | 0.63mg | 0.27mg | 2% |
| Polyunsaturated fat | 0.443g | 0.079g | 2% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.191g | 0.042g | 1% |
| Vitamin B3 | 0.22mg | 0.32mg | 1% |
| Iron | 0.26mg | 0.2mg | 1% |
| Carbs | 6.85g | 2.97g | 1% |
| Fats | 0.9g | 0.17g | 1% |
| Net carbs | 6.85g | 1.37g | N/A |
| Sugar | 0g | 1.34g | N/A |
| Copper | 0.032mg | 0.035mg | 0% |
| Vitamin A | 20µg | 22µg | 0% |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Monounsaturated fat | 0.149g | 0.032g | 0% |
| Tryptophan | 0.092mg | 0.009mg | 0% |
| Threonine | 0.734mg | 0.02mg | 0% |
| Isoleucine | 0.709mg | 0.021mg | 0% |
| Leucine | 1.202mg | 0.032mg | 0% |
| Lysine | 1.387mg | 0.027mg | 0% |
| Methionine | 0.515mg | 0.005mg | 0% |
| Phenylalanine | 0.595mg | 0.02mg | 0% |
| Valine | 0.77mg | 0.027mg | 0% |
| Histidine | 0.35mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
37%
10%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 1.34g)
Which food is lower in Cholesterol?
Celery is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Celery contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.149g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 18)
Which food is cheaper?
Celery is cheaper (difference - $3.4)
Which food is richer in vitamins?
Celery is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.