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  6. Surimi vs. Cellophane noodles

Surimi vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between surimi and cellophane noodles

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium, while cellophane noodles have more iron, vitamin B1, and copper.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, surimi and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Surimi vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1333.3%
Contains more PotassiumPotassium +1020%
Contains more PhosphorusPhosphorus +781.3%
Contains more SeleniumSelenium +255.7%
Contains more CalciumCalcium +177.8%
Contains more IronIron +734.6%
Contains more CopperCopper +153.1%
Contains more ZincZinc +24.2%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +384.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Surimi Cellophane noodles DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 7.9µg 37%
Phosphorus 282mg 32mg 36%
Protein 15.18g 0.16g 30%
Carbs 6.85g 86.09g 26%
Iron 0.26mg 2.17mg 24%
Choline 93.2mg 17%
Calories 99kcal 351kcal 13%
Vitamin B1 0.02mg 0.15mg 11%
Cholesterol 30mg 0mg 10%
Magnesium 43mg 3mg 10%
Sodium 143mg 10mg 6%
Copper 0.032mg 0.081mg 5%
Manganese 0.011mg 0.1mg 4%
Polyunsaturated fat 0.443g 0.018g 3%
Potassium 112mg 10mg 3%
Vitamin E 0.63mg 0.13mg 3%
Calcium 9mg 25mg 2%
Vitamin A 20µg 0µg 2%
Vitamin B2 0.021mg 0mg 2%
Vitamin B6 0.03mg 0.05mg 2%
Fiber 0g 0.5g 2%
Zinc 0.33mg 0.41mg 1%
Vitamin B5 0.07mg 0.1mg 1%
Fats 0.9g 0.06g 1%
Saturated fat 0.191g 0.017g 1%
Net carbs 6.85g 85.59g N/A
Vitamin B3 0.22mg 0.2mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 2µg 2µg 0%
Monounsaturated fat 0.149g 0.008g 0%
Tryptophan 0.092mg 0.002mg 0%
Threonine 0.734mg 0.005mg 0%
Isoleucine 0.709mg 0.007mg 0%
Leucine 1.202mg 0.013mg 0%
Lysine 1.387mg 0.011mg 0%
Methionine 0.515mg 0.002mg 0%
Phenylalanine 0.595mg 0.01mg 0%
Valine 0.77mg 0.008mg 0%
Histidine 0.35mg 0.005mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
4
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +9387.5%
Contains more FatsFats +1400%
Contains more WaterWater +468.9%
Contains more OtherOther +170.4%
Contains more CarbsCarbs +1156.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1762.5%
Contains more Poly. FatPolyunsaturated fat +2361.1%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.