Surimi vs. Chayote — In-Depth Nutrition Comparison
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How are surimi and chayote different?
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, chayote is richer in folate, copper, vitamin C, manganese, and fiber.
- Surimi covers your daily need for vitamin B12, 67% more than chayote.
Fish, surimi and Chayote, fruit, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more PhosphorusPhosphorus | +1466.7% |
| Contains more SeleniumSelenium | +13950% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +284.4% |
| Contains more ZincZinc | +124.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1618.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +113.6% |
| Contains more Vitamin B5Vitamin B5 | +255.7% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin KVitamin K | +4000% |
| Contains more FolateFolate | +4550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.2µg | 51% |
| Phosphorus | 282mg | 18mg | 38% |
| Protein | 15.18g | 0.82g | 29% |
| Folate | 2µg | 93µg | 23% |
| Copper | 0.032mg | 0.123mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Manganese | 0.011mg | 0.189mg | 8% |
| Magnesium | 43mg | 12mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Sodium | 143mg | 2mg | 6% |
| Vitamin B5 | 0.07mg | 0.249mg | 4% |
| Calories | 99kcal | 19kcal | 4% |
| Vitamin B6 | 0.03mg | 0.076mg | 4% |
| Zinc | 0.33mg | 0.74mg | 4% |
| Vitamin K | 0.1µg | 4.1µg | 3% |
| Vitamin E | 0.63mg | 0.12mg | 3% |
| Polyunsaturated fat | 0.443g | 0.057g | 3% |
| Vitamin B3 | 0.22mg | 0.47mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Choline | 9.2mg | 2% | |
| Saturated fat | 0.191g | 0.028g | 1% |
| Vitamin B2 | 0.021mg | 0.029mg | 1% |
| Iron | 0.26mg | 0.34mg | 1% |
| Calcium | 9mg | 17mg | 1% |
| Carbs | 6.85g | 4.51g | 1% |
| Fats | 0.9g | 0.13g | 1% |
| Net carbs | 6.85g | 2.81g | N/A |
| Potassium | 112mg | 125mg | 0% |
| Sugar | 0g | 1.66g | N/A |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Monounsaturated fat | 0.149g | 0.01g | 0% |
| Tryptophan | 0.092mg | 0.011mg | 0% |
| Threonine | 0.734mg | 0.04mg | 0% |
| Isoleucine | 0.709mg | 0.044mg | 0% |
| Leucine | 1.202mg | 0.077mg | 0% |
| Lysine | 1.387mg | 0.039mg | 0% |
| Methionine | 0.515mg | 0.001mg | 0% |
| Phenylalanine | 0.595mg | 0.047mg | 0% |
| Valine | 0.77mg | 0.063mg | 0% |
| Histidine | 0.35mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1751.2% |
| Contains more FatsFats | +592.3% |
| Contains more CarbsCarbs | +51.9% |
| Contains more OtherOther | +143.3% |
| Contains more WaterWater | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1390% |
| Contains more Poly. FatPolyunsaturated fat | +677.2% |
| Contains less Sat. FatSaturated fat | -85.3% |
